Ray'S Pasta E Fagili
Ray's Pasta e Fagili combines rich tomato flavors with beans and herbs, creating a hearty, comforting dish perfect for family dinners or casual gatherings.
Ingredients
- 1/4 cup oil ⓘ
- 3/4 cup chopped onion ⓘ
- 1 tablespoon Italian seasonings ⓘ
- 28 ounces tomato sauce ⓘ
- 1 can tomato soup ⓘ
- 4 cups water ⓘ
- 1/2 teaspoon salt
- 1 teaspoon black pepper ⓘ
- 1 can Great Northern beans
- 1 tablespoon parsley flakes ⓘ
- 1 stick butter ⓘ
- 1 teaspoon garlic powder ⓘ
- 1 pound cooked small pasta ⓘ
Instructions
- Combine oil, chopped onion, Italian seasoning, black pepper, parsley flakes, garlic powder, and 1/2 cup water in a pot.
- Simmer until the onion is clarified.
- Add tomato sauce, tomato soup, Great Northern beans, butter, and 4 cups water to the pot.
- Cook the small pasta separately until al dente, then add to the sauce.
- Simmer the mixture for 20 minutes, then let stand for 10 minutes before serving.
- Add grated cheese for extra flavor.
Tips & Substitutions
For enhanced flavor, consider using fresh herbs instead of dried ones. You can substitute Great Northern beans with cannellini beans if preferred. Adjust the seasoning to your liking, and feel free to add veggies like carrots or celery for added nutrition. If you want a heartier dish, include some diced cooked sausage. Make sure to stir occasionally to prevent sticking.
Serving Suggestions
This dish is perfect as a standalone meal but pairs beautifully with a side of Grilled Sliced Tomatoes or a fresh salad. For an Italian-themed dinner, consider serving it alongside Homemade Italian Manicotti or Delicious Lasagna. Top with freshly grated Parmesan cheese or a sprinkle of red pepper flakes for an extra kick.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water if it’s too thick. Alternatively, you can microwave individual portions for quick meals throughout the week.
Nutrition & Diet Analysis (per serving)
Each serving of Ray'S Pasta E Fagili contains roughly 854 calories, with 14g protein, 96g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (35% of the Daily Value), iron (31% of the Daily Value), and protein (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2625mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Absolutely! This recipe is naturally vegetarian since it features beans and pasta as the main ingredients. Just ensure that the tomato soup and any additional ingredients you choose are also vegetarian-friendly. You can enhance it further with additional vegetables for a colorful and nutritious meal.
How can I make this pasta e fagioli gluten-free?
To make this dish gluten-free, simply substitute the small pasta with a gluten-free pasta alternative. There are many options available, such as rice or quinoa pasta. Make sure to check the labels on the tomato products and beans to ensure they are also gluten-free.
What can I add to this recipe for more protein?
You can easily boost the protein content by adding cooked chicken, turkey, or Italian sausage. Alternatively, tofu or tempeh can be good vegetarian options. Just add them in during the simmering stage to allow the flavors to meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).