Recipe Secrets "Souperior" Meat Loaf

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and flavorful meat loaf infused with Italian herbs, tomato soup mix, and ketchup, perfect for family dinners and gatherings with its classic comfort-food appeal.

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Ingredients

  • 1 envelope Lipton Italian herb with tomato soup mix
  • 2 lb. ground beef
  • 1 1/2 c. fresh bread crumbs
  • 2 eggs
  • 3/4 c. water
  • 1/3 c. ketchup

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine the Lipton Italian herb with tomato soup mix, ground beef, fresh bread crumbs, eggs, water, and ketchup.
  3. Mix thoroughly until all ingredients are well incorporated.
  4. Shape the mixture into a loaf on a large baking pan.
  5. Bake for 1 hour or until the meatloaf is cooked through and browned on top.

Tips & Substitutions

For a moister meatloaf, consider adding finely chopped vegetables like bell peppers or onions. If you're out of fresh bread crumbs, you can substitute with regular breadcrumbs or crushed crackers. To enhance the flavor, try mixing in some Worcestershire sauce or your favorite herbs. For a twist, check out similar American recipes like Paul Bunyan Burgers for a different take on meat.

Serving Suggestions

Serve this meatloaf with a side of mashed potatoes and steamed vegetables for a classic meal. It also pairs beautifully with a hearty salad or roasted potatoes. For a comforting twist, enjoy slices of meatloaf in a sandwich or alongside a bowl of Hearty Hodgepodge Soup for a satisfying dinner.

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and warm it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual slices for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Recipe Secrets "Souperior" Meat Loaf contains roughly 559 calories, with 12g protein, 107g carbohydrates, and 10g fat. It is an excellent source of protein (23% of the Daily Value) and calcium (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 10.3g 13% DV
Carbs 107.3g 39% DV
Fiber 0.5g 2% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 608.2mg 26% DV
Potassium 729.9mg 16% DV
Cholesterol 301.5mg 100% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0mcg
Calcium 287.2mg 22% DV
Iron 3mg 17% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey or chicken instead of ground beef?

Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the texture may be slightly different, and you may need to adjust the cooking time as leaner meats can cook faster.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (71°C). You can check this with a meat thermometer inserted into the center of the loaf. Additionally, it should be browned on top and firm to the touch.

Can I freeze the meatloaf?

Absolutely! You can freeze the uncooked meatloaf or leftovers. Wrap it tightly in plastic wrap and then in aluminum foil, or place it in an airtight container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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