Paul Bunyan Burgers

Prep: 15 min Serves: 18 Cuisine: American

Juicy, flavorful burgers infused with onion, Worcestershire sauce, ketchup, and mustard, perfect for casual gatherings or family dinners with a hearty, satisfying taste.

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Ingredients

  • 3 eggs
  • 2 c. bread crumbs
  • 1 c. chopped onion
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. salt
  • 3/4 tsp. pepper
  • 1/4 c. ketchup
  • 1 Tbsp. prepared mustard
  • 3 lb. ground beef

Instructions

  1. Mix all ingredients except beef.
  2. Add beef to the mixture and combine thoroughly.
  3. Form into 18 burger patties and cook as desired.

Tips & Substitutions

For a unique twist, consider adding finely chopped bell peppers or shredded cheese to the mixture. If you prefer leaner burgers, substitute half of the ground beef with ground turkey. To ensure even cooking, make a small indent in the center of each patty before grilling. This helps them cook evenly and prevents puffing up, similar to tips for making Betty White's Meat Loaf.

Serving Suggestions

Serve your Paul Bunyan Burgers on toasted buns with fresh lettuce, tomato, and your choice of toppings like pickles or avocado. These hearty burgers pair beautifully with classic sides like coleslaw, potato salad, or sweet potato fries. For an American recipes theme, consider serving with a side of BBQ sauce for dipping.

Storage & Reheating

Store leftover burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 4-5 minutes per side, or until heated through. You can also microwave them for 1-2 minutes, but this may result in a softer texture.

Nutrition & Diet Analysis (per serving)

Each serving of Paul Bunyan Burgers contains roughly 165 calories, with 3g protein, 30g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 4g 5% DV
Carbs 29.8g 11% DV
Fiber 0.7g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 556.8mg 24% DV
Potassium 199.9mg 4% DV
Cholesterol 69.4mg 23% DV

Vitamins & Minerals

Vitamin A 19.6mcg 2% DV
Vitamin C 7.4mg 8% DV
Calcium 73.9mg 6% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the uncooked burger patties?

Yes, you can freeze the uncooked patties! Place them in a single layer on a baking sheet to freeze for about an hour, then transfer them to a freezer bag. They can be stored for up to 3 months. When ready to cook, thaw in the refrigerator overnight before grilling.

What type of ground beef is best for burgers?

For juicy and flavorful burgers, choose ground beef with a fat content of at least 80/20. This means 80% lean meat and 20% fat, which provides moisture and flavor. If you prefer leaner options, you can use 85/15, but be cautious as they may be less juicy.

What can I use instead of Worcestershire sauce?

If you don't have Worcestershire sauce on hand, you can substitute with a mix of soy sauce and a dash of vinegar for a similar flavor profile. Alternatively, you can use liquid aminos or a homemade blend of vinegar, soy sauce, and a pinch of sugar as a replacement.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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