Betty White'S Meat Loaf

Cook: 120 min Serves: 7 Cuisine: American

A hearty meatloaf featuring a tangy tomato glaze, perfect for family dinners and gatherings, with savory flavors and a moist, satisfying texture.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 c. breadcrumbs
  • 1 egg, beaten
  • 1 medium onion, chopped
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. tomato sauce
  • 2 Tbsp. vinegar
  • 1 Tbsp. prepared mustard
  • 1 1/2 Tbsp. brown sugar
  • 1 c. water
  • bell pepper

Instructions

  1. Combine ground beef, breadcrumbs, beaten egg, chopped onion, salt, pepper, and bell pepper in a bowl.
  2. Shape the mixture and place it in a shallow baking pan.
  3. Mix tomato sauce, vinegar, prepared mustard, brown sugar, and water to make the glaze.
  4. Pour the glaze over the meatloaf.
  5. Bake at 350°F (175°C) for 2 hours.

Tips & Substitutions

For a juicier meatloaf, consider adding finely chopped mushrooms or grated zucchini to the mixture. If you’re out of breadcrumbs, crushed crackers or oats are great substitutes. To enhance flavor, try mixing in some Worcestershire sauce or finely chopped garlic. Ensure the meatloaf reaches an internal temperature of 160°F for safe eating.

Serving Suggestions

Serve the meatloaf with a side of mashed potatoes and steamed green beans for a classic meal. It also pairs beautifully with a fresh garden salad or roasted vegetables. For a twist, try it in a sandwich with some mustard and pickles. You can browse more American recipes for further inspiration.

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish with a splash of water or broth to keep it moist. Cover with a damp paper towel and heat in 30-second intervals until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Betty White'S Meat Loaf contains roughly 473 calories, with 9g protein, 93g carbohydrates, and 7g fat. It is an excellent source of vitamin C (37% of the Daily Value), vitamin A (30% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 7.4g 9% DV
Carbs 93.4g 34% DV
Fiber 1.5g 5% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 681.1mg 30% DV
Potassium 692.4mg 15% DV
Cholesterol 253.1mg 84% DV

Vitamins & Minerals

Vitamin A 266.2mcg 30% DV
Vitamin C 33.4mg 37% DV
Calcium 286.6mg 22% DV
Iron 2.8mg 16% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf and how long will it last?

Yes, meatloaf freezes well. Wrap it tightly in plastic wrap or aluminum foil, then place it in an airtight container. It can last for up to 3 months in the freezer. To reheat, thaw overnight in the refrigerator before warming it in the oven.

What can I use instead of ground beef?

You can substitute ground turkey, chicken, or pork for a lighter option. Alternatively, for a vegetarian version, use lentils or black beans as a base. If you're opting for a meat alternative, ensure to add enough moisture and seasoning to maintain flavor.

How do I know when the meatloaf is done?

The best way to check if the meatloaf is done is to use a meat thermometer. Insert it into the center of the loaf; it should read 160°F. Additionally, the meatloaf should be firm to the touch and juices should run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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