Reduced Sodium Swiss Steak
Reduced Sodium Swiss Steak offers tender beef cooked in flavorful tomato and vegetable juice, perfect for a hearty, health-conscious meal with rich, savory flavors. Suitable for family dinners.
Ingredients
Instructions
- Trim fat from steak and coat with flour and pepper.
- Pound meat with edge of plate or wooden mallet to tenderize, if desired, before coating with flour.
- Heat oil in a skillet.
- Brown steak on both sides; remove steak from skillet.
- Saute onion in the skillet.
- Add tomatoes, beef broth, vegetable juice, and the steak back to the skillet.
- Cover and simmer for 1 1/2 hours.
- Add diced carrots and continue simmering until carrots are tender.
Tips & Substitutions
For a thicker sauce, consider adding a cornstarch slurry during the last 15 minutes of cooking. If you want to enhance the flavor, you can substitute half of the beef broth with red wine. For a lower-carb option, add more vegetables like zucchini or mushrooms instead of carrots. Make sure to let the steak rest before slicing for better texture.
Serving Suggestions
Serve this Swiss steak over a bed of mashed potatoes or alongside rice for a hearty meal. It pairs beautifully with roasted vegetables or a fresh salad for a balanced plate. For a complete experience, consider serving with a side of crusty bread to soak up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and sauce in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through, about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Reduced Sodium Swiss Steak contains roughly 400 calories, with 9g protein, 66g carbohydrates, and 12g fat. It is an excellent source of vitamin A (103% of the Daily Value), iron (36% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein and vitamin C. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute other cuts like chuck or flank steak, but be aware that cooking times may vary. Chuck steak may require longer cooking to become tender, while flank steak is generally quicker. Just ensure the meat is well-trimmed for best results.
Is it possible to make this dish in a slow cooker?
Absolutely! To adapt it for a slow cooker, brown the steak and sauté the onion as directed, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the steak is tender.
What can I do with any leftover sauce?
Leftover sauce can be repurposed for several dishes. Use it as a base for a pasta sauce or as a flavorful addition to a stew. You can also drizzle it over roasted vegetables or mix it into a rice dish for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).