Rejuvenation Salad
Ingredients
- 1 cup iceberg lettuce
- 1 cup romaine lettuce ⓘ
- 1 -2 cup grape tomatoes
- 2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie) ⓘ
- 1 -2 cup cleaned raw spinach
- 1 cup cleaned cauliflower
- 1 cup cleaned broccoli ⓘ
- 12 cup fresh parsley sprig, finely chopped ⓘ
- 12 cup shredded carrot ⓘ
- 1 clove minced garlic ⓘ
- 1 whole lemon, juice of ⓘ
- 1 whole lime, juice of ⓘ
- 3 tablespoons shallots, minced ⓘ
- 3 tablespoons Splenda sugar substitute ⓘ
- 20 green grapes, mashed and juiced,discard pulp ⓘ
- salt ⓘ
- cracked peppercorn ⓘ
- 1 tablespoon plain low-fat yogurt ⓘ
Instructions
- Combine all vegetable ingredients.
- Toss in a large bowl, mixing well.
- Cover and place in the refrigerator.
- Do not place dressing on greens until seconds prior to serving.
- To make the dressing:.
- Combine everything in the blender except the grapes.
- Once you have juiced the grapes, discard the pulp and add the grape juice to the blender mixture.
- Pulse on low for about 30 seconds.
- Refrigerate until seconds prior to use, then lightly drizzle over entire bowl of greens, mixing well.
- Serve in individual bowls.
- If the dressing is too tart for individual tastes offer a litte Splenda sprinkled over the top to counteract the acidity.
Nutrition & Diet Analysis (per serving)
427
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).