Rice And Beef Supper
A hearty one-dish meal featuring tender rice and savory ground beef melded with fresh vegetables and seasoned with garlic, salt, and pepper. Topped with steak sauce, it offers bold flavors suitable for a comforting family dinner or casual gatherings. Easy to prepare and satisfying.
Ingredients
Instructions
- Mix all ingredients thoroughly in a bowl.
- Pour the mixture into a greased 2 1/2-quart covered oven dish.
- Bake in a 350°F oven for 1 1/2 hours or until the rice is tender and the liquid is absorbed.
Tips & Substitutions
For optimal flavor, consider adding a tablespoon of Worcestershire sauce for depth. If you prefer more vegetables, substitute the green peppers with chopped carrots or frozen peas. For a healthier option, use brown rice instead of white rice, but increase the cooking time slightly. Also, if you have leftover cooked rice, you can mix it in towards the end of baking to save time.
Serving Suggestions
This Rice and Beef Supper pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. You can also serve it with crusty bread to soak up the juices. For a heartier option, consider pairing it with a side of Easy Vegetable-Beef Soup or a slice of Golden Beef Quiche, both of which complement the flavors of this dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the dish to prevent drying out, cover with foil, and warm in the oven at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave it in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Beef Supper contains roughly 401 calories, with 18g protein, 92g carbohydrates, and 3g fat. It is an excellent source of vitamin C (94% of the Daily Value), dietary fiber (78% of the Daily Value), and iron (55% of the Daily Value). Note that it is relatively high in sodium, at 1541mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute the ground beef with ground turkey or chicken for a leaner option. You may need to adjust the seasoning slightly since different meats have varying flavors. Just ensure that the meat is cooked thoroughly before mixing with the other ingredients.
How can I make this dish spicier?
To add some heat, consider including diced jalapeños or a teaspoon of red pepper flakes to the mixture. You could also use spicy steak sauce instead of the regular kind to enhance the flavor profile. Just be cautious not to overpower the other ingredients.
What can I do if my rice isn't cooking properly?
If your rice isn't tender after the specified baking time, check if there is enough liquid in the dish. You can add a little more water and cover it tightly to create steam, then return it to the oven for additional time. Cooking times may vary depending on the exact oven and type of rice used.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).