Rice And Broccoli Bake

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting baked rice and broccoli casserole with creamy mushroom and chicken flavors, perfect for family dinners or weeknight meals that satisfy and nourish.

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Ingredients

  • 1 cup cooked rice
  • 3/4 cup chopped onion
  • a small amount of butter
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 small jar Cheez Whiz
  • 1 package chopped broccoli

Instructions

  1. Saute the chopped onion (and chopped celery if available) in butter until tender.
  2. Add the cooked rice, cream of mushroom soup, cream of chicken soup, chopped broccoli, and Cheez Whiz to the sautéed onions and mix well.
  3. Pour the mixture into a baking dish and bake at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 6.4g 8% DV
Carbs 32.3g 12% DV
Fiber 1.9g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 577.5mg 25% DV
Potassium 227.8mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 9.1mg 10% DV
Calcium 56mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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