Rice And Refried Beans(Guatemala)
A hearty Guatemalan dish combining flavorful rice with creamy refried beans, perfect for a comforting meal suited to all taste preferences.
Ingredients
Instructions
- Put a little cooking oil into a pan.
- Cook the onion until tender and beginning to brown.
- Add 1 cup of rice and let it fry until it begins to change color.
- Add 2 cups of water and the chicken bouillon cube.
- Add shredded carrot and salt to taste.
- Bring to a boil and cook on low until the water is gone, approximately 20 minutes.
Tips & Substitutions
For added flavor, consider using vegetable oil infused with garlic or adding a pinch of cumin. If you don't have chicken bouillon, vegetable broth works well as a substitute. To enhance the dish, try mixing in some cooked diced bell peppers or corn. This recipe can be easily adapted for a vegetarian option by using meat-free bouillon. Always rinse the rice before cooking to remove excess starch for fluffier results.
Serving Suggestions
Serve the rice and refried beans alongside grilled meats or as a hearty side dish. It pairs beautifully with Granmas Hawaiian Style Chicken for a complete meal. Top with fresh avocado or a dollop of sour cream for extra creaminess. Sautéed greens or a simple salad can complement this dish nicely, adding freshness to the plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cover to prevent drying out. Microwave or heat in a pan on low until warmed through. If you want to freeze the dish, use freezer-safe containers, and consume within a month for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Refried Beans(Guatemala) contains roughly 313 calories, with 6g protein, 59g carbohydrates, and 5g fat. It is a good source of iron (17% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 603mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice, but you will need to adjust the cooking time and water ratio. Brown rice typically requires more water and a longer cooking time, about 40-45 minutes. Be sure to check the package instructions for specific measurements.
What can I use instead of black beans?
You can use pinto beans or kidney beans as a substitute for black beans. Both will provide a similar texture and flavor. If you're looking for a different twist, try using chickpeas for a unique taste and added protein.
How can I make this dish spicier?
To add heat, consider incorporating diced jalapeños or a pinch of cayenne pepper during cooking. You can also serve the dish with a side of hot sauce or salsa for those who enjoy extra spice. A sprinkle of crushed red pepper flakes can also elevate the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).