Japanese Chicken And Pea Pods
A quick and flavorful Japanese-inspired chicken stir-fry with pea pods, mushrooms, and noodles, perfect for a hearty, family-friendly meal in under an hour.
Ingredients
- 3 Tbsp. oil ⓘ
- 1/4 lb. pea pods ⓘ
- 1 c. sliced mushrooms ⓘ
- 4 scallions, chopped ⓘ
- 1 tsp. cornstarch ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 tsp. ginger
- 1/8 tsp. pepper ⓘ
- 2 boneless chicken breasts, cut in small pieces ⓘ
- 1 Tbsp. soy sauce ⓘ
- water chestnuts (optional) ⓘ
- 8 oz. cooked meat (any kind), cut in small pieces ⓘ
- 8 oz. cooked noodles (any shape) ⓘ
- 8 oz. cooked vegetables (any kind; small pieces) ⓘ
- 1 can condensed soup (any kind) ⓘ
Instructions
- Mix all ingredients (including leftovers) together in a casserole dish.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For added flavor, marinate the chicken pieces in soy sauce and ginger for at least 30 minutes before cooking. You can substitute the pea pods with snap peas or green beans if needed. Use low-sodium soy sauce to reduce sodium content. If you have leftover rotisserie chicken, it works perfectly here as a substitute for the raw chicken. This dish also pairs well with steamed rice.
Serving Suggestions
This dish is great on its own but can be served with steamed white rice or fried rice for a complete meal. Garnish with sesame seeds or fresh cilantro for an extra touch. For a well-rounded dinner, consider pairing it with a light salad, such as a cucumber salad, or browse more chicken recipes for additional ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in short intervals until warmed through. Alternatively, reheat in a skillet over medium heat, stirring occasionally until heated properly.
Nutrition & Diet Analysis (per serving)
Each serving of Japanese Chicken And Pea Pods contains roughly 620 calories, with 10g protein, 111g carbohydrates, and 15g fat. It is an excellent source of vitamin C (116% of the Daily Value), vitamin A (40% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2505mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables; however, be sure to thaw and drain them before adding to the dish to avoid excess moisture. Frozen veggies like mixed stir-fry blends can also work well for this recipe.
What type of noodles should I use?
You can use any type of cooked noodles, such as egg noodles, udon, or even rice noodles. Choose based on your preference or what you have on hand. They all complement the flavors of this dish wonderfully.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the chicken with firm tofu or tempeh and use vegetable broth instead of chicken broth if desired. Additionally, you can increase the quantity of vegetables and add more flavors with soy sauce and spices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).