Rice Dressing Casserole(Quick And Easy! Throw In Dish And Bake.)

Cook: 60 min Cuisine: American

A hearty and flavorful rice casserole packed with ground meat, vegetables, and creamy soups, perfect for a quick family dinner or comforting gathering.

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Ingredients

  • 1 lb. ground meat
  • 1 c. raw rice
  • 1 can cream of mushroom soup
  • 1 can onion soup
  • 1 rib celery
  • 1/2 c. bell pepper
  • 1/2 c. green onion tops
  • 1/4 c. parsley
  • 2 pods garlic
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a 2-quart casserole dish that is covered tightly.
  2. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For a heartier dish, consider substituting the ground meat with cooked sausage or shredded chicken. If you prefer a vegetarian option, omit the meat and add extra vegetables like diced carrots or mushrooms. You can also use brown rice instead of white for a healthier twist, but adjust the cooking time accordingly. Adding some shredded cheese on top before baking can enhance the flavor, similar to what you might find in a Rice, Broccoli, Cheese Casserole.

Serving Suggestions

This Rice Dressing Casserole is a complete meal on its own but can be served alongside a fresh green salad or steamed vegetables for added nutrition. It pairs beautifully with Cheddar Cheese Muffins for a cozy dinner. A dollop of sour cream or a sprinkle of extra green onions on top before serving can elevate the dish even further.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-25 minutes, covered with foil to prevent drying out. Alternatively, you can microwave individual portions for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Dressing Casserole(Quick And Easy! Throw In Dish And Bake.) contains roughly 762 calories, with 44g protein, 101g carbohydrates, and 25g fat. It is an excellent source of vitamin C (219% of the Daily Value), iron (150% of the Daily Value), and dietary fiber (90% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1638mg per serving (71% of the Daily Value).

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 43.7g 87% DV
Total Fat 25.2g 32% DV
Carbs 100.7g 37% DV
Fiber 25.2g 90% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 1638mg 71% DV
Potassium 3430.9mg 73% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 223.4mcg 25% DV
Vitamin C 196.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 250.7mg 19% DV
Iron 27mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this casserole?

Absolutely! This recipe is versatile, and you can use ground beef, turkey, or even a mix of meats. For a lighter option, consider ground turkey or chicken. Just ensure it's fully cooked before combining with the other ingredients.

Is it possible to make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply combine all ingredients and cover the dish tightly. Store it in the refrigerator and bake it the next day. Just add a few extra minutes to the baking time if it’s coming straight from the fridge.

Can I freeze this casserole?

Yes, this casserole freezes well. After baking, let it cool completely, then cover tightly and freeze for up to 2 months. To reheat, thaw overnight in the refrigerator and bake until heated through. This makes it a great option for meal prep!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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