Rice Hamburger Goulash
A hearty, comforting dish combining seasoned hamburger, tender rice, and flavorful vegetables in a savory tomato sauce, perfect for a family dinner or casual gathering.
Ingredients
Instructions
- Cut the green pepper and onion finely.
- Saute the green pepper and onion in a little margarine or butter.
- Add the hamburger and simmer until the hamburger is cooked through.
- Cook the rice until about done, then drain it.
Tips & Substitutions
For added flavor, consider using a mix of ground beef and pork in the hamburger. If you don't have fresh green pepper, jarred roasted peppers can work well. You can also replace the white rice with brown rice for a healthier option, but adjust the cooking time accordingly. If you want a bit of heat, add some crushed red pepper flakes while cooking the hamburger.
Serving Suggestions
Serve the goulash hot, garnished with chopped fresh parsley or grated cheese for extra flavor. It pairs well with a simple salad like Sally'S Super Spinach Salad for a refreshing contrast. For a complete meal, consider serving it with crusty bread or warm dinner rolls to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and cover loosely with a lid or microwave-safe wrap. Heat in short intervals, stirring occasionally, until warmed through. You can also reheat it on the stovetop over low heat, adding a splash of water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Hamburger Goulash contains roughly 1204 calories, with 19g protein, 137g carbohydrates, and 66g fat. It is an excellent source of protein (37% of the Daily Value), iron (28% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2373mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of hamburger?
Yes, you can substitute the hamburger with ground turkey, chicken, or even a plant-based meat alternative for a healthier or vegetarian version. Just be sure to adjust cooking times as needed to ensure the meat is fully cooked.
What can I add to make it more flavorful?
Consider adding spices like garlic powder, onion powder, or even a bay leaf while simmering. Fresh herbs like basil or oregano can also enhance the flavor. For a twist, you can mix in some Worcestershire sauce or hot sauce to give it a bit of depth.
Can I freeze this dish?
Absolutely! This goulash freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).