Sally'S Super Spinach Salad
A vibrant spinach salad topped with crispy bacon, hard-cooked eggs, and fresh green onions, dressed in a tangy lemon vinaigrette for a satisfying and flavorful meal.
Ingredients
Instructions
- Combine spinach, hard-cooked eggs, chopped green onions, and crumbled bacon in a large bowl.
- In a small bowl or jar, mix salad oil, vinegar, lemon juice, salt, pepper, and garlic powder to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Tips & Substitutions
For a lighter dressing, consider using Greek yogurt instead of salad oil. You can also add some nuts like walnuts or almonds for extra crunch. If you prefer a vegetarian option, simply omit the bacon or substitute it with crispy chickpeas. Fresh herbs like dill or parsley can enhance the flavor profile. Make sure to rinse the spinach well to remove any grit.
Serving Suggestions
This salad pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside crusty bread or with a side of American recipes like Hash Brown Pie for a hearty brunch. For a refreshing twist, consider adding sliced strawberries or mandarin oranges to the salad for a pop of color and sweetness.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve to prevent wilting the spinach. If reheating, be cautious with the eggs and bacon; gently warm them in a microwave, but enjoy the salad cold for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sally'S Super Spinach Salad contains roughly 475 calories, with 8g protein, 44g carbohydrates, and 29g fat. It is a good source of protein (15% of the Daily Value), potassium (13% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1020mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time, but it's best to keep the dressing separate until you're ready to serve. This helps maintain the freshness of the spinach and prevents it from becoming soggy.
What can I use instead of bacon?
If you're looking for a vegetarian alternative, consider using crispy chickpeas or smoked tempeh. Both options provide a satisfying crunch and flavor without the meat. You could also try adding feta cheese for a different texture.
Is there a way to make this salad more filling?
To make the salad more substantial, you can add cooked quinoa or farro for extra protein and fiber. Grilled chicken or shrimp would also make a great addition. Tossing in some avocado slices can add creaminess and healthy fats.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).