Rice Stew

Name: Rice Stew
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped bell pepper; 1 can Swanson beef broth; 1 can mushroom steak sauce; 1 stick oleo; 1 pound crawfish, shrimp or crab; 2 cups washed, raw rice; Salt and pepper to taste

Beef Seafood

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty seafood rice stew with savory broth, vegetables, and a rich flavor, perfect for comfort food lovers and seafood enthusiasts alike.

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Ingredients

1 cup chopped onion
1 cup chopped celery
1 cup chopped bell pepper ⓘ
1 can Swanson beef broth
1 can mushroom steak sauce ⓘ
1 stick oleo ⓘ
1 pound crawfish, shrimp or crab ⓘ
2 cups washed, raw rice
Salt and pepper to taste ⓘ

Instructions

Mix all ingredients except oleo in a rice cooker.
Place pats of oleo over the top of the mixture.
Cook according to rice cooker instructions.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 4.1g 5% DV

Carbs 13.6g 5% DV

Fiber 1.8g 6% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 9993.5mg 100% DV

Potassium 195.8mg 4% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 67mcg 7% DV

Vitamin C 34.3mg 38% DV

Calcium 29.5mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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