Rice Tetrazzini
Creamy rice tetrazzini combines tender cooked rice, mushrooms, chicken, spinach, and cheese in a rich, flavorful sauce, perfect for comforting family dinners or entertaining guests.
Ingredients
Instructions
- Preheat the oven.
- Butter a 1 1/2-quart casserole dish.
- Sauté the mushrooms in 2 tablespoons of butter until tender.
- Melt the remaining butter in a saucepan.
- Stir in the flour and cook for 1-2 minutes to make a roux.
- Gradually add the half and half milk, stirring constantly until the sauce thickens.
- Add salt, pepper, and ground nutmeg to the sauce.
- Remove from heat and beat in the egg yolk.
- Combine the cooked rice, cubed chicken or turkey, sautéed mushrooms, chopped spinach, and grated cheese in the sauce.
- Pour the mixture into the prepared casserole dish.
- Bake in the preheated oven at 350°F (175°C) for about 20-30 minutes, until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of half and half. You can substitute the chicken or turkey with cooked shrimp or a vegetarian protein like tofu. If you prefer a crunchy topping, sprinkle some breadcrumbs mixed with a little melted butter before baking. This dish is also versatile; feel free to add vegetables like bell peppers or peas for extra nutrition.
Serving Suggestions
Serve this Rice Tetrazzini with a fresh green salad or garlic bread for a complete meal. It pairs beautifully with a light white wine, enhancing the creamy flavors of the dish. For a heartier side, consider preparing roasted vegetables or a classic American recipe like Chicken Celery Casserole to complement the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tetrazzini in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Tetrazzini contains roughly 1035 calories, with 24g protein, 120g carbohydrates, and 53g fat. It is an excellent source of vitamin D (143% of the Daily Value), vitamin C (136% of the Daily Value), and protein (48% of the Daily Value). Note that it is relatively high in sodium, at 2217mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the Rice Tetrazzini a day in advance. Assemble the casserole, cover it tightly, and store it in the refrigerator. When you're ready to bake, allow it to come to room temperature before placing it in the oven. This will ensure even cooking and a deliciously bubbly result.
What can I use instead of spinach?
If you're not a fan of spinach, you can substitute it with other leafy greens like kale or Swiss chard. Alternatively, you could use frozen peas or broccoli for a different flavor and texture. Just be sure to thaw and drain any frozen vegetables before adding them to the dish.
Can I freeze Rice Tetrazzini?
Yes, you can freeze Rice Tetrazzini before baking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be stored for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).