Rice-Vegetable Burgers
These flavorful rice-vegetable burgers are perfect for a quick, nutritious meal, offering a tasty vegetarian option with fresh herbs and crispy toasted buns.
Ingredients
Instructions
- Mix cooked brown rice, chopped parsley, and grated carrots in a bowl.
- Add salt and garlic powder to the mixture.
- Stir in flour and the beaten egg or egg substitute until well combined.
- Form into burger patties and fry in a coated nonstick pan sprayed with vegetable oil or grill until golden brown.
- Serve on toasted whole wheat buns with desired condiments.
Tips & Substitutions
For a flavor boost, consider adding chopped onions or bell peppers to the mixture. If you're looking for a gluten-free option, substitute the flour with almond flour or oat flour. Ensure the mixture holds together; if too crumbly, add a little water or extra egg substitute. These burgers can also be baked in the oven for a healthier alternative.
Serving Suggestions
Serve these delicious burgers on toasted whole wheat buns with your favorite toppings such as avocado, lettuce, and tomato. They pair beautifully with a side of sweet potato fries or a fresh salad. For a delightful meal, consider serving them alongside Hangover Eggs for a hearty brunch.
Storage & Reheating
Leftover rice-vegetable burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a nonstick pan over medium heat for about 5 minutes on each side until heated through, or bake in a preheated oven at 350°F (175°C) for 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Rice-Vegetable Burgers contains roughly 320 calories, with 8g protein, 66g carbohydrates, and 3g fat. It is a good source of protein (17% of the Daily Value), iron (16% of the Daily Value), and potassium (12% of the Daily Value). Note that it is relatively high in sodium, at 1292mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burgers ahead of time?
Yes, you can prepare the mixture and form the patties in advance. Store them in the fridge for up to 24 hours before cooking. This makes it easy to enjoy a quick meal during the week. Just ensure to add a little extra cooking time if they are cold from the fridge.
What can I use instead of egg in this recipe?
You can use a flaxseed meal or chia seed substitute by mixing 1 tablespoon of either with 2.5 tablespoons of water. Let it sit for a few minutes until it thickens, then add it to the mixture. This is a great option for vegan diets while still providing binding properties.
How do I prevent the burgers from falling apart while cooking?
To prevent the burgers from falling apart, ensure that the mixture is moist but not too wet. Adding a bit more flour can help bind it. Also, allow the patties to rest for 10-15 minutes before cooking, as this will help them firm up and hold together better during frying or grilling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).