Rice'S Stuffed Green Peppers
Flavorful stuffed green peppers filled with seasoned ground beef, rice, and cheese, baked to perfection. A hearty, family-friendly dish with bold flavors and comforting textures.
Ingredients
Instructions
- Prepare the green peppers by cutting off tops about 1/2-inch below the stem and removing seeds.
- Blanch peppers in boiling water for 1 to 2 minutes, then drain.
- Brown the lean ground beef slightly in cooking oil over medium heat.
- Add finely chopped onion and cook until vegetables are soft.
- Remove from heat and stir in 2/3 cup of grated sharp Cheddar cheese, cooked rice, wheat germ, tomato sauce, ketchup, black pepper, and chili powder.
- Spoon the mixture into the prepared peppers.
- Sprinkle the tops with the remaining cheese.
- Bake at 350°F for 30 to 35 minutes until cheese is melted and peppers are tender.
Tips & Substitutions
For a healthier twist, consider using ground turkey or chicken instead of beef. You can also add diced tomatoes or black beans for extra flavor and nutrition. If you're short on time, pre-cooked rice can speed up the process. Don't forget to season the mixture well; a touch of cumin or paprika can enhance the dish. These stuffed peppers are a great way to use up leftover rice from other meals.
Serving Suggestions
Serve these stuffed peppers with a side salad or some crusty bread for a complete meal. A dollop of sour cream or a sprinkle of fresh cilantro can add extra flavor. For a heartier option, pair with Aunt Millie'S Calico Beans or a simple vegetable stir-fry. These peppers also make a great lunch the next day, as their flavors continue to develop.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed peppers in a microwave-safe dish and cover them with a damp paper towel. Microwave on medium power until heated through, about 2-3 minutes. Alternatively, you can reheat them in a preheated oven at 350°F for about 15-20 minutes for a crispy finish.
Nutrition & Diet Analysis (per serving)
Each serving of Rice'S Stuffed Green Peppers contains roughly 890 calories, with 32g protein, 99g carbohydrates, and 52g fat. It is an excellent source of vitamin C (205% of the Daily Value), dietary fiber (110% of the Daily Value), and iron (77% of the Daily Value). Note that it is relatively high in sodium, at 1805mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze stuffed green peppers?
Yes, stuffed green peppers freeze well. Prepare the dish as instructed, but do not bake them. Wrap each pepper tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 3 months. To cook, thaw in the refrigerator overnight and then bake as directed.
What can I substitute for wheat germ?
If you don't have wheat germ, you can use breadcrumbs or crushed cornflakes as a substitute. This will still provide a nice texture to the filling. Additionally, if you're looking for a gluten-free option, consider using ground oats or gluten-free breadcrumbs.
Can I make this dish vegetarian?
Absolutely! Substitute the ground beef with a plant-based meat alternative or use a mix of beans and lentils for protein. You can also add more vegetables like zucchini or mushrooms to enhance the filling. Adjust the seasonings to suit your taste for a delicious vegetarian version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).