Ricky Chicky
Juicy chicken breasts glazed with honey and teriyaki sauce, seasoned with black pepper, cooked to perfection, and served over rice for a flavorful Asian-inspired meal.
Ingredients
Instructions
- Sprinkle a generous amount of black pepper on both sides of each chicken breast.
- Use a glass to pound the pepper into the chicken breasts.
- Fill a glass halfway with honey.
- Fill the rest of the glass with teriyaki sauce.
- Cover the bottom of a frying pan with about 1/4 inch of olive oil.
- Heat the oil over medium heat.
- Place the chicken breasts in the pan and cook for 4 minutes on each side.
- With one minute remaining on the last side, pour the sauce mixture into the pan and cook for an additional 1 minute.
- Remove the chicken from the pan and spoon the sauce over the breasts.
- Serve the chicken on a bed of rice.
Tips & Substitutions
For extra flavor, marinate the chicken breasts in the honey and teriyaki sauce mixture for a few hours before cooking. If you prefer a thicker sauce, consider simmering the mixture in the pan for a few additional minutes after adding it to the chicken. For a healthier option, substitute the olive oil with a cooking spray or use less oil to coat the pan.
Serving Suggestions
Serve Ricky Chicky on a bed of rice to soak up the delicious sauce. Steamed vegetables or a fresh salad make excellent side dishes to balance the meal. For a different flavor profile, try pairing it with a side of South American Potato Soup for a unique twist. This dish also complements well with a light, citrusy salad.
Storage & Reheating
Leftover Ricky Chicky can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cover the pan to steam the chicken and heat through, which should take about 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Ricky Chicky contains roughly 569 calories, with 37g protein, 96g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (128% of the Daily Value), iron (84% of the Daily Value), and protein (75% of the Daily Value). Note that it is relatively high in sodium, at 1241mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish less sweet?
To reduce the sweetness, decrease the amount of honey used in the sauce mixture. You could also add a splash of lime juice or vinegar to balance the flavors and add acidity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).