Curried Meat And Shrimp

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: International

A flavorful dish combining curried beef, shrimp, and vegetables, perfect for those who enjoy spicy, savory meals with a touch of exotic flair.

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Ingredients

  • 1 cup chopped celery
  • 1 1/2 cups chopped onions
  • 1/2 pound chopped lean beef
  • 1 pound shrimp peeled and deveined
  • 3 tablespoons dried seasoned bread crumbs
  • 3 tablespoons curried powder
  • 2 cups rice
  • 3 1/2 cups chicken broth
  • 3 tablespoons butter or margarine
  • 2 tablespoons vegetable or corn oil
  • salt and pepper to taste

Instructions

  1. Mix bread crumbs, 1/2 cup of onions, and chopped beef to form small meatballs.
  2. Saute the meatballs in oil until browned, then set aside.
  3. In the same skillet, saute in 2 tablespoons of butter or margarine, celery, and remaining onions until soft.
  4. Add 1 tablespoon of oil to the pan and saute the shrimp until pink; remove and set aside.
  5. Cook the rice in chicken broth according to package instructions.
  6. Return the meatballs to the skillet with vegetables, add curry powder, and cook until flavors meld.
  7. Serve the curry mixture over cooked rice.

Tips & Substitutions

For added flavor, consider using fresh herbs like cilantro or parsley as a garnish. If you don't have shrimp, chicken or tofu can be excellent substitutes. Adjust the amount of curry powder to your taste; more can intensify the flavor. Ensure the meatballs are cooked through for a satisfying texture. Using leftover rice can save time and enhance the dish.

Serving Suggestions

Serve the curried meat and shrimp over the rice, garnished with fresh cilantro for a burst of freshness. A side of steamed vegetables or a light salad pairs well with this dish. Consider serving with naan or pita bread to scoop up the curry. This dish is hearty enough to stand alone but can complement other dishes like Easy Seafood Bombay for a larger spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm in a skillet over medium heat, adding a splash of broth to prevent drying out. This dish can also be frozen for up to a month; just ensure it's well sealed.

Nutrition & Diet Analysis (per serving)

Each serving of Curried Meat And Shrimp contains roughly 2149 calories, with 23g protein, 29g carbohydrates, and 216g fat. It is an excellent source of vitamin A (69% of the Daily Value), protein (45% of the Daily Value), and iron (28% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1987mg per serving (86% of the Daily Value).

2149 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 216g 100% DV
Carbs 28.9g 11% DV
Fiber 3.3g 12% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 1986.7mg 86% DV
Potassium 594.9mg 13% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 622.1mcg 69% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.1mcg 1% DV
Calcium 213.7mg 16% DV
Iron 5.1mg 28% DV
Diet fit High-protein
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used; just ensure they are fully thawed and drained before cooking. This helps them cook evenly and prevents excess moisture in the dish. If using frozen shrimp, you may need to adjust the cooking time slightly to ensure they are cooked through.

What can I substitute for beef in this recipe?

You can substitute the beef with ground turkey or chicken for a lighter option. Alternatively, for a vegetarian version, consider using chickpeas or lentils, which will complement the curry flavors beautifully. Adjust cooking times accordingly, especially for lentils, which may require longer to soften.

How spicy is this curried dish?

The spice level can vary depending on the brand and type of curry powder used. Generally, it is mildly spicy, but you can adjust the heat by adding more curry powder or incorporating fresh chili peppers. For a milder taste, reduce the amount of curry powder or opt for a sweet curry blend.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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