Chicken Long Rice

Prep: 30 min Cook: 30 min Serves: 4 Cuisine: Hawaiian

Chicken Long Rice is a comforting Hawaiian dish featuring tender chicken, soaked long rice, and savory broth, perfect for those craving a delicate, flavorful soup.

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Ingredients

  • 1 lb. boneless chicken breasts
  • 1 inch piece ginger root
  • 2 c. chicken stock
  • 1 carrot, julienned
  • 1 c. thinly sliced celery
  • 1/2 onion, thinly sliced
  • 10 shiitake mushrooms, soaked and sliced
  • 2 oz. long rice, soaked in warm water for 1 hour
  • 3 stalks green onion, cut into 1 inch pieces

Instructions

  1. Soak shiitake mushrooms in warm water for 20 minutes, then remove stems and slice.
  2. Remove skin from chicken breasts and cut into cubes.
  3. Crush the ginger root.
  4. In a pot, bring chicken stock to a boil.
  5. Add cubed chicken, ginger, carrots, celery, onion, and sliced shiitake mushrooms to the broth.
  6. Simmer until chicken is cooked through and flavors meld, about 20-30 minutes.
  7. Drain soaked long rice and add to the soup, cooking for an additional 5 minutes.
  8. Add green onion pieces just before serving.

Tips & Substitutions

For enhanced flavor, consider marinating the chicken in Low-Fat Diet Seasoning before cooking. If you can't find shiitake mushrooms, substitute with oyster mushrooms or even button mushrooms for a different taste profile. Make sure to soak the long rice thoroughly; this helps achieve the right texture in the dish.

Serving Suggestions

Serve Chicken Long Rice hot, garnished with additional green onions for a fresh touch. It pairs well with a side of steamed vegetables or a simple salad. For a complete meal, consider serving with a bowl of Connie'S Microwave French Onion Soup as a starter.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pot over low heat, adding a splash of chicken stock or water to maintain moisture. Alternatively, you can microwave in 30-second intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Long Rice contains roughly 1494 calories, with 52g protein, 264g carbohydrates, and 32g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (229% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1637mg per serving (71% of the Daily Value).

1494 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 51.7g 100% DV
Total Fat 32.4g 42% DV
Carbs 263.8g 96% DV
Fiber 64.2g 100% DV
Sugar 105.4g 100% DV

Electrolytes

Sodium 1636.8mg 71% DV
Potassium 5000mg 100% DV
Cholesterol 73.2mg 24% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 42.1mg 47% DV
Vitamin D 0.6mcg 3% DV
Calcium 618.9mg 48% DV
Iron 12.9mg 71% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of rice instead of long rice?

Yes, you can use other types of rice, but the cooking time may vary. Long rice, also known as cellophane noodles, is preferred for its texture. If using regular rice, adjust the cooking time and ensure it's fully cooked before serving.

Is it possible to make this dish vegetarian?

Absolutely! To make a vegetarian version, replace the chicken with tofu or tempeh and use vegetable stock instead of chicken stock. You can also add more vegetables like bell peppers or zucchini to enhance the flavor and texture.

How can I make this dish spicier?

To add some heat, incorporate sliced jalapeños or a dash of chili flakes while cooking the broth. You can also serve with a side of spicy chili sauce or Sriracha for those who prefer an extra kick in their Chicken Long Rice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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