Ricotta Cheese, Onion And Parsley Frittata
A fluffy, savory frittata blending ricotta, onion, and parsley, perfect for brunch or a light meal, offering creamy textures and fresh herbal flavors.
Ingredients
Instructions
- Beat eggs with salt and pepper in a medium bowl.
- Beat in ricotta cheese and chopped parsley.
- Melt butter with olive oil in a heavy 8 or 10-inch skillet over medium heat.
- When butter foams, add the thinly sliced onion and sauté until pale yellow.
- Remove the onion with a slotted spoon and set aside.
- Stir the cooked onion into the egg mixture.
- Pour the egg mixture into the skillet and cook over medium heat until set.
Tips & Substitutions
For a creamier texture, consider using whole milk ricotta instead of part-skim. If you want to enhance the flavor, add a pinch of nutmeg to the egg mixture. You can also substitute scallions for the onion for a milder taste. This frittata is a great way to use up leftover vegetables, so feel free to toss in any cooked veggies you have on hand.
Serving Suggestions
Serve the frittata warm or at room temperature. It pairs beautifully with a simple side salad, such as Rugen'Rad Salad, or toasted crusty bread. For a hearty brunch, consider serving it alongside Spaghetti In Garlic Sauce. This dish is also excellent for meal prep and can be enjoyed for breakfast, lunch, or dinner.
Storage & Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over low heat until warmed through, or microwave in short intervals until hot. Avoid reheating more than once to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ricotta Cheese, Onion And Parsley Frittata contains roughly 927 calories, with 30g protein, 151g carbohydrates, and 29g fat. It is an excellent source of iron (196% of the Daily Value), vitamin C (100% of the Daily Value), and potassium (98% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2413mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata a day in advance. Just store it in the refrigerator after cooking and reheat it as needed. This makes it a convenient option for busy mornings or brunch gatherings.
What other ingredients can I add to the frittata?
You can add various ingredients, such as diced bell peppers, spinach, or mushrooms, to enhance the flavor and nutrition. Just make sure to sauté any raw vegetables before adding them to the egg mixture to ensure they are cooked through.
Can I freeze the frittata?
While it's best enjoyed fresh, you can freeze the frittata. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. To reheat, thaw overnight in the refrigerator and then warm it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).