Ripe Olive Tuscan Pot Roast

Prep: 15 min Cook: 180 min Serves: 8 Cuisine: Italian

Ripe Olive Tuscan Pot Roast offers tender beef infused with the bold flavors of green olives, tomatoes, and red wine. Perfect for hearty family dinners, this dish combines savory, tangy, and aromatic elements, showcasing the rustic charm of Tuscan cuisine with a comforting, robust profile.

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Ingredients

  • 5 lb. top or bottom round roast
  • 3 Tbsp. cooking oil
  • 1 c. red wine or beef bouillon
  • 1 c. water
  • 2 green peppers, chopped
  • 2 tomatoes, chopped
  • 2 c. pitted ripe olives, quartered
  • 2 cloves garlic, crushed
  • 1 bunch green onions, diced
  • 1 tsp. salt
  • 2 Tbsp. wine vinegar

Instructions

  1. Brown the beef in oil in a large pot or Dutch oven.
  2. Add red wine or beef bouillon and water to the meat.
  3. Cover the pot and simmer for 2 1/2 to 3 hours or until the beef is tender.

Tips & Substitutions

For the best flavor, consider marinating the roast overnight in the red wine or beef bouillon with some garlic and herbs. If you prefer a non-alcoholic option, beef bouillon works well. Substituting chicken broth for the beef bouillon can create a lighter taste. Adding fresh herbs like rosemary or thyme can elevate the dish further.

Serving Suggestions

This Ripe Olive Tuscan Pot Roast pairs beautifully with creamy mashed potatoes or a side of roasted vegetables. For a lighter option, serve it over a bed of pasta, such as Vermicelli With Vegetables, or alongside a fresh salad. A glass of red wine complements the dish well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pot roast in a covered dish in the oven at 350°F until warmed through, or use a microwave, ensuring to add a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Ripe Olive Tuscan Pot Roast contains roughly 393 calories, with 2g protein, 13g carbohydrates, and 28g fat. It is an excellent source of vitamin C (90% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 985mg per serving (43% of the Daily Value).

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 27.9g 36% DV
Carbs 12.8g 5% DV
Fiber 1.6g 6% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 984.9mg 43% DV
Potassium 382.7mg 8% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 38.9mcg 4% DV
Vitamin C 81.2mg 90% DV
Vitamin D 0mcg
Calcium 54.7mg 4% DV
Iron 2.6mg 15% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this pot roast?

Yes, you can use other cuts like chuck roast or brisket, which are also great for slow cooking. These cuts have more marbling, which can result in a richer flavor and tender texture.

How can I make this dish spicier?

To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños along with the green peppers. This will give your pot roast a nice kick without overwhelming the other flavors.

What can I serve with the pot roast?

In addition to mashed potatoes or pasta, consider serving it with crusty bread for sopping up the delicious sauce. A side of roasted Brussels sprouts or a simple coleslaw can also complement the richness of the roast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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