Rita'S Fruit Salad

Prep: 15 min Cuisine: American

A vibrant, creamy fruit salad combining sweet pineapple, mandarin oranges, bananas, and crunchy pecans, perfect for gatherings and family desserts with a delightful mix of flavors.

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Ingredients

  • 1 large can fruit cocktail
  • 1 package mixed fruit jello (dry)
  • 1 (8 oz.) container sour cream
  • 4 1/2 oz. Cool Whip
  • 1 can crushed or chunk pineapple
  • 1 can mandarin oranges
  • bananas
  • pecans

Instructions

  1. Drain the fruit cocktail.
  2. Sprinkle the dry fruit jello over the drained fruit; stir and let set for 30 minutes.
  3. Stir in the sour cream and Cool Whip until well combined.
  4. Add bananas and pecans in desired quantities.
  5. Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 27.8g 36% DV
Carbs 28.6g 10% DV
Fiber 3.9g 14% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 206.3mg 9% DV
Potassium 292.8mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 376.5mcg 42% DV
Vitamin C 9.7mg 11% DV
Calcium 58mg 4% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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