Roast Tenderloin With Green Peppercorn Sauce
Tender pork tenderloin paired with a sweet and tangy green peppercorn sauce, complemented by caramelized pineapple and spinach, ideal for an elegant yet approachable meal.
Ingredients
Instructions
- Place the pork tenderloin in an open roasting pan and crisscross two bacon slices over each end.
- Bake in a 400°F oven for 20 minutes, or until a meat thermometer reaches 155°F.
- Pare the fresh pineapple and slice into 1/2-inch slices.
- In a 10-inch skillet, melt butter over medium heat.
- Saute the pineapple slices until lightly browned; remove and set aside.
- Add sugar to the skillet and cook over medium heat until caramelized, about 5 minutes.
- Add vinegar and chicken broth to the skillet, bring to a boil, and cook until the sugar dissolves and the sauce thickens.
- If using canned pineapple, drain and add its juice to the chicken broth before boiling.
- Add drained green peppercorns to the sauce and boil rapidly until reduced to about 1 cup.
Tips & Substitutions
For a smoky flavor, try using smoked bacon instead of regular bacon. If you prefer a spicier sauce, consider adding a pinch of crushed red pepper flakes. To enhance the dish, use fresh herbs like thyme or rosemary when sautéing the pineapple. You can substitute the pork tenderloin with chicken or beef for a different twist. This roast pairs beautifully with recipes like Delicious Fried Chicken for a delightful meal.
Serving Suggestions
Serve the roast tenderloin sliced with the green peppercorn sauce drizzled over the top. This dish goes well with sides like garlic mashed potatoes or a fresh spinach salad. For a complete meal, consider pairing it with Cream Of Chicken With Shrimp for a flavorful combination. A glass of white wine or a light beer complements the dish nicely.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the tenderloin in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also reheat the sauce on the stovetop over low heat, stirring occasionally to prevent burning.
Nutrition & Diet Analysis (per serving)
Each serving of Roast Tenderloin With Green Peppercorn Sauce contains roughly 1340 calories, with 9g protein, 115g carbohydrates, and 93g fat. It is an excellent source of vitamin A (102% of the Daily Value), vitamin C (41% of the Daily Value), and iron (25% of the Daily Value), and a good source of protein and calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of meat instead of pork tenderloin?
Yes, you can substitute the pork tenderloin with chicken breast or beef tenderloin. Adjust cooking times accordingly; chicken usually takes around 25-30 minutes, while beef may take longer depending on thickness.
What can I use instead of green peppercorns?
If you don't have green peppercorns, you can use black peppercorns for a stronger flavor or omit them entirely if you prefer a milder sauce. Consider adding crushed black pepper to taste.
How do I know when the pork is cooked properly?
To ensure the pork is cooked properly, use a meat thermometer to check the internal temperature. It should reach 145°F for safe consumption, followed by a 3-minute rest period before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).