Roast Vegetable Tart

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Ingredients

  • 1/2 large butternut squash, peeled and cut into 3/4 inch pieces
  • 2 large red peppers, cut into 1 inch pieces
  • 1 large red onion, coarsely chopped
  • 2 medium zucchini, halved lengthwise and thickly sliced
  • 1 None refrigerated pie crust
  • 1 cup grated Cheddar cheese
  • 6 None eggs, at room temperature
  • 1/2 cup heavy cream
  • None None Mixed salad, to serve

Instructions

  1. Preheat the oven to 350°F. Line 2 large baking pans with foil. Arrange squash, peppers, onion and zucchini on prepared pans. Spray with no stick cooking spray. Bake for 35-40 mins or until tender. Remove from oven. Cool slightly.
  2. Grease an 8 inch springform pan. Roll out pie crust on a floured surface to a 12 inch circle. Gently place into prepared pan. Crust should extend 1/4 inch above rim. Refrigerate tor 15 mins.
  3. Line pastry with parchment paper; cover bottom with dried beans, rice or pie weights. Bake tor 15 mins. Remove weights and paper; bake for 10 mins more or until lightly browned. Combine vegetables and cheese in a large bowl; spoon into pastry shell. Whisk eggs and cream in a medium bowl. Season with salt and pepper. Pour over veggies in pan; stir briefly to evenly distribute.
  4. Bake for 1 hour or until just set at center. Cool in pan for 15 mins. Cut into wedges. Serve with salad.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 27.8g 36% DV
Carbs 41.4g 15% DV
Fiber 1.9g 7% DV
Sugar 4g 8% DV

Electrolytes

Sodium 673mg 29% DV
Potassium 431mg 9% DV
Cholesterol 117.5mg 39% DV

Vitamins & Minerals

Vitamin A 487mcg 54% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.6mcg 3% DV
Calcium 277mg 21% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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