Roasted Red Pepper Dip

Prep: 15 min Cook: 5 min Serves: 4 Cuisine: Mediterranean

A vibrant and smoky roasted red pepper dip with creamy cheese and tangy yogurt, perfect for entertaining or casual snacking. Its bold flavors and smooth texture make it a versatile appetizer that pairs well with fresh vegetables, chips, or bread, appealing to both casual and gourmet palates.

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Ingredients

  • 2 large red peppers
  • 3 oz. reduced fat cream cheese, softened
  • 1/2 cup low-fat plain yogurt
  • 1 tablespoon lemon juice
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper

Instructions

  1. Cut the red peppers lengthwise into halves.
  2. Place the peppers on a broiler pan with cut sides down.
  3. Broil the peppers 4 to 5 inches from the heat source until the skin is blistered and blackened.
  4. Wrap the peppers in a towel or place in a Ziploc bag; let stand for 5 minutes.
  5. Remove the skin, seeds, and stems from the peppers.
  6. Cut the peppers into 1-inch pieces and process in a blender until smooth.
  7. In a small bowl, beat the cream cheese until fluffy.
  8. Beat in the red pepper puree, yogurt, lemon juice, garlic, salt, cayenne pepper, and black pepper.
  9. Refrigerate in a covered dish for several hours to allow flavors to blend.
  10. Serve with vegetables or chips for dipping.

Tips & Substitutions

For added depth, consider roasting the garlic alongside the peppers to enhance its flavor. If you're short on time, jarred roasted red peppers can be a great substitute, just drain them well. Adjust the spice level by increasing or decreasing the cayenne pepper according to your preference. This dip can also be made a day ahead to allow the flavors to develop even further.

Serving Suggestions

Serve this Roasted Red Pepper Dip with fresh vegetable sticks like carrots and cucumbers, or alongside chips for a delightful appetizer. It also pairs beautifully with a Fresh Vegetable Pita or can be used as a spread on sandwiches. For an elegant touch, serve it with crusty bread or alongside a Hearts Of Romaine Salad for a complete Mediterranean-inspired meal.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm it in the microwave in short intervals, stirring frequently to avoid overheating. This dip is best served cold or at room temperature, so you may not need to reheat at all.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Red Pepper Dip contains roughly 220 calories, with 8g protein, 37g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (50% of the Daily Value), iron (31% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of calcium and potassium. It also contributes 14g of dietary fiber toward your daily target.

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 9.5g 12% DV
Carbs 37g 13% DV
Fiber 13.9g 50% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 362.4mg 16% DV
Potassium 821.4mg 17% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 256.3mcg 28% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 248.3mg 19% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be prepared a day in advance. In fact, letting it sit in the refrigerator overnight allows the flavors to meld and develop more complexity, making it even tastier when served.

Can I use a different type of cheese?

Absolutely! While reduced fat cream cheese is used here for a lighter option, you can substitute it with regular cream cheese or even a dairy-free alternative if you're looking for a vegan option. Adjust the consistency with yogurt as needed.

What can I serve this dip with?

This dip is versatile and can be paired with a variety of dippers. Fresh vegetable sticks, pita chips, or tortilla chips are all excellent choices. You could also serve it with crackers or use it as a spread in sandwiches or wraps for a flavorful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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