Roasted Sweet Potato, Black Bean & Avocado Tostadas

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Ingredients

  • 1 whole Sweet Potato, Peeled And Cut Into About 1/4 Inch Thick Round Slices
  • 2 teaspoons Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Granulated Garlic
  • 1 Tablespoon Paprika
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 10 whole Corn Tortillas
  • Olive Oil For Crisping Tortillas
  • 1 can (15 Oz. Size) Refried Black Beans
  • 2 whole Avocados, Peeled, Pitted, Sliced

Instructions

  1. 1.
  2. Preheat the oven to 375 F. Place the sliced sweet potatoes on a large rimmed baking sheet in a single layer.
  3. Drizzle with olive oil and add spices.
  4. Toss sweet potatoes to make sure each side is coated with oil and spices.
  5. Roast sweet potatoes for about 20-25 minutes, until they are fork tender, flipping once.
  6. Remove them from oven when done.
  7. 2.
  8. Brush both sides of the corn tortillas with a little bit of olive oil, put them on a baking sheet and roast in the 375 F oven for about 10-12 minutes, flipping once, until they are crispy.
  9. 3.
  10. If desired, heat the re-fried beans in a small sauce pan over medium heat for about 10 minutes.
  11. 4.
  12. Assemble tostadas: spread each toasted tortilla with a few tablespoons of re-fried beans, top with two slices of sweet potato and a couple slices of avocado.
  13. Garnish with cilantro leaves, if desired, and squeeze a slice of lime over the top just before eating.

Nutrition & Diet Analysis (per serving)

810 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 44.7g 57% DV
Carbs 98.7g 36% DV
Fiber 28.5g 100% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 9975.8mg 100% DV
Potassium 3084.8mg 66% DV

Vitamins & Minerals

Vitamin A 825.5mcg 92% DV
Vitamin C 147.7mg 100% DV
Vitamin D 0.1mcg
Calcium 786.8mg 61% DV
Iron 37.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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