Rock And Roll Raisin Mix

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

A crunchy, savory snack mix with peanuts, pretzels, wheat and rice squares, coated in a seasoned butter mixture, then baked with raisins for a sweet touch, perfect for parties.

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Ingredients

  • 1 1/2 cups butter
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon seasoned salt
  • 1 cup salted peanuts
  • 2 cups pretzel sticks
  • 2 cups wheat squares
  • 2 cups rice squares

Instructions

  1. Heat butter with Worcestershire sauce, chili powder, and seasoned salt in a large pan.
  2. Add salted peanuts, pretzel sticks, wheat squares, and rice squares to the pan.
  3. Spread the mixture out on a baking sheet.
  4. Bake at 250°F for 45 minutes, stirring occasionally.
  5. Add raisins and bake for an additional 15 minutes.
  6. Cool the mixture and store in a Tupperware container.

Tips & Substitutions

For a variation, consider using almond or cashew nuts instead of peanuts for a different flavor profile. If you want to spice it up, adding a pinch of cayenne pepper can elevate the taste. Ensure to stir the mixture thoroughly while baking to achieve an even crispiness. You can also substitute Worcestershire sauce with soy sauce for a gluten-free option.

Serving Suggestions

Serve this mix as a fun snack during movie nights or pack it for road trips. It pairs beautifully with Minnie Morse'S Oatmeal Cookies for a delightful treat platter. You can also sprinkle it over salads for added crunch or mix it into trail mix for a nutritious boost. It's perfect for parties or as a quick energy snack.

Storage & Reheating

Store any leftovers in an airtight Tupperware container at room temperature for up to a week. For longer storage, you can refrigerate the mix for up to two weeks. If you want to enjoy it warm again, simply reheat in the oven at 200°F for about 10 minutes to retain its crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Rock And Roll Raisin Mix contains roughly 1014 calories, with 11g protein, 74g carbohydrates, and 78g fat. It is an excellent source of dietary fiber (26% of the Daily Value) and protein (22% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1546mg per serving (67% of the Daily Value).

1014 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 77.6g 99% DV
Carbs 73.8g 27% DV
Fiber 7.3g 26% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 1546.2mg 67% DV
Potassium 388mg 8% DV
Cholesterol 180mg 60% DV

Vitamins & Minerals

Vitamin A 149.3mcg 17% DV
Vitamin C 0.7mg 1% DV
Calcium 60mg 5% DV
Iron 2.5mg 14% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Absolutely! To make a gluten-free version, simply substitute the pretzel sticks, wheat squares, and rice squares with gluten-free alternatives. There are many brands available that offer gluten-free pretzels and cereal options, ensuring you can enjoy this snack without gluten.

How can I adjust the sweetness of the mix?

You can easily adjust the sweetness by varying the amount of raisins added at the end of the baking process. For a sweeter mix, add more raisins or even incorporate chocolate chips. Conversely, for a less sweet option, reduce the amount of raisins or omit them entirely.

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it contains no meat products. However, if you're looking for a vegan option, substitute the butter with a plant-based alternative. This will keep the snack fully vegetarian while still retaining its delicious flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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