Roger'S Mexican Dip
A flavorful layered dip featuring seasoned ground beef, refried beans, and cheese, topped with lettuce and sour cream, perfect for parties and casual gatherings.
Ingredients
Instructions
- Cook and stir ground beef until brown; drain.
- Stir in refried beans, tomato sauce, taco seasoning mix, chopped onion, dry mustard, and chili powder.
- Heat to boiling, stirring constantly.
- Spread the mixture in an ungreased 9-inch pie plate.
- Spread sour cream over the ground beef mixture.
- Sprinkle with shredded lettuce and shredded Cheddar cheese.
- Serve with corn chips.
Tips & Substitutions
For a vegetarian version, substitute ground beef with lentils or black beans. You can also use Greek yogurt in place of sour cream for a lighter option. If you prefer a spicier dip, add diced jalapeños or a dash of hot sauce. Ensure to cook the beef thoroughly and drain excess fat to keep the dip from being greasy.
Serving Suggestions
Serve Roger's Mexican Dip warm with a side of corn chips for dipping. It also pairs beautifully with easy taco soup or as a filling for stuffed bell peppers. For a complete meal, consider adding sides like guacamole, salsa, or a fresh salad. This dip is perfect for game day or casual gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. Alternatively, you can reheat in a saucepan over low heat, stirring frequently to prevent sticking. Avoid freezing as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Roger'S Mexican Dip contains roughly 244 calories, with 11g protein, 18g carbohydrates, and 15g fat. It is an excellent source of vitamin A (33% of the Daily Value) and protein (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 475mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the beef and bean mixture in advance. Store it in the refrigerator and assemble it with sour cream, lettuce, and cheese just before serving. This will help maintain the freshness and texture of the toppings.
What can I use instead of refried beans?
If you don't have refried beans, you can use black beans or pinto beans. Simply mash them slightly before adding to the mixture. This will give you a similar creamy texture while adding a different flavor to the dip.
Is this dip suitable for gluten-free diets?
Yes, this dip can easily be made gluten-free. Just ensure that the taco seasoning mix you use is labeled gluten-free. Most corn chips are also gluten-free, making them a perfect accompaniment for this delicious dip.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).