Rosemarie Salad(Feed Mill)

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity pasta salad featuring sweet pineapple, mandarin oranges, and tender orzo, perfect for summer gatherings and light, refreshing meals.

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Ingredients

  • 1/2 lb. Rosemarie pasta (orzo)
  • 1 can crushed pineapple (save juice)
  • 1 can mandarin oranges (save juice)
  • 3/4 cup sugar
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 2 eggs

Instructions

  1. Whisk together the pineapple juice, mandarin orange juice, sugar, flour, salt, and eggs in a saucepan.
  2. Cook over medium heat until the mixture thickens.
  3. Let the mixture cool completely.
  4. Fold in Cool Whip until smooth and well combined.
  5. Add cooked pasta, crushed pineapple, and mandarin oranges; stir to coat evenly.
  6. Chill until ready to serve.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture before chilling. You can substitute the Rosemarie pasta with quinoa or couscous for a gluten-free option. If you prefer a sweeter salad, increase the sugar slightly, but taste as you mix to avoid overpowering the fruity flavors. This dish is perfect for summer potlucks or as a side for grilled meats.

Serving Suggestions

Serve this salad chilled as a refreshing side dish at barbecues or family gatherings. It pairs beautifully with grilled chicken or fish, making it a versatile option for summer meals. For a delightful dessert twist, consider serving it alongside Fruit Whip Dip for a fruity treat that complements the flavors of the Rosemarie Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the texture, avoid freezing the salad as it can become soggy upon thawing. When ready to serve, give it a gentle stir, and if needed, add a bit of Cool Whip to refresh the creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Rosemarie Salad(Feed Mill) contains roughly 395 calories, with 9g protein, 81g carbohydrates, and 4g fat. It is a good source of protein (19% of the Daily Value), iron (16% of the Daily Value), and vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1081mg per serving (47% of the Daily Value).

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 4g 5% DV
Carbs 81.2g 30% DV
Fiber 2.8g 10% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1081.3mg 47% DV
Potassium 389.5mg 8% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 33.1mcg 4% DV
Vitamin C 11.3mg 13% DV
Calcium 128.5mg 10% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the Rosemarie Salad ahead of time?

Absolutely! In fact, making the salad a day in advance allows the flavors to meld beautifully. Just ensure you store it in the refrigerator and keep it covered. If you find it has thickened too much after chilling, you can stir in a little more pineapple juice or Cool Whip before serving.

Is there a way to make this recipe healthier?

Yes, you can reduce the sugar content by using a sugar substitute or reducing the amount of sugar added. Additionally, swapping out the Cool Whip for a lighter whipped topping or using fresh fruit can enhance the nutritional profile while keeping the salad delicious. Explore vegetarian recipes to find more healthy options that fit your diet.

What variations can I try with this salad?

Feel free to experiment by adding different fruits such as diced strawberries, blueberries, or chopped apples for added texture and flavor. You can also incorporate nuts like walnuts or pecans for a crunchy element. For a tropical twist, consider adding shredded coconut or swapping the mandarin oranges for fresh mango.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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