Rotel Tomatoes And Rice

Cook: 45 min Cuisine: American

A hearty and flavorful rice dish featuring rotel tomatoes, bell peppers, onions, and savory seasonings, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 cup brown rice
  • 1 cup consomme beef
  • 1 large bell pepper, chopped
  • 1 large onion, chopped
  • 1 stick butter
  • 1 tablespoon Worcestershire sauce
  • 1 cup Rotel tomatoes

Instructions

  1. Pour all ingredients into a baking dish.
  2. Bake at 350 degrees Fahrenheit for 40 to 45 minutes.

Tips & Substitutions

For a quicker cooking time, consider using white rice instead of brown rice, but adjust the liquid accordingly. You can substitute the beef consomme with vegetable broth for a lighter version. Adding spices like cumin or chili powder can enhance the flavor. If you have leftover meats, such as from a roast, you can mix them in for added protein and flavor.

Serving Suggestions

This dish is delicious on its own but can be served alongside a fresh green salad or crusty bread for a complete meal. Consider pairing it with your favorite protein, like grilled chicken or sausage, to enhance the heartiness. It also goes well with Mexican-inspired dishes, making it a versatile side for gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out, and warm in the oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Rotel Tomatoes And Rice contains roughly 250 calories, with 5g protein, 39g carbohydrates, and 8g fat. It is an excellent source of vitamin C (106% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 8.5g 11% DV
Carbs 39.4g 14% DV
Fiber 3.3g 12% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 392.1mg 17% DV
Potassium 479.8mg 10% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV
Vitamin C 95.7mg 100% DV
Calcium 38.1mg 3% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of rice in this recipe?

Yes, you can use white rice, but the cooking time will decrease significantly. Make sure to adjust the liquid amount as well, as white rice typically requires less water than brown rice. Always check the package instructions for the best results.

Is it possible to make this dish vegetarian?

Absolutely! Simply replace the beef consomme with vegetable broth and omit the butter or use a plant-based alternative. You can also add more vegetables or legumes like black beans for added protein and texture.

What can I do with leftovers?

Leftover Rotel Tomatoes and Rice can be repurposed into stuffed peppers or added to a soup for extra flavor. You can also mix it with eggs for a hearty breakfast scramble. Just be sure to store it properly in the fridge to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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