Roxie'S Bran Muffins

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Ingredients

Instructions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper cupcake liners.
  2. Cover raisins with water in a microwave-safe bowl, and microwave on High for 1 minute to plump. Drain the raisins, and set aside.
  3. Beat the egg with milk in a bowl, and mix in the bran cereal. Let the mixture stand until the cereal absorbs the liquid, about 5 minutes. Gently mix in the plumped raisins, flour, baking soda, cinnamon, melted butter, shredded apple, mashed banana, and honey, and stir a few times to mix.
  4. Spoon the batter into the prepared muffin cups, and bake in the preheated oven for about 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition & Diet Analysis (per serving)

854 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 30.6g 39% DV
Carbs 147g 53% DV
Fiber 18.5g 66% DV
Sugar 62.7g 100% DV

Electrolytes

Sodium 7118.3mg 100% DV
Potassium 783.3mg 17% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 130.5mcg 15% DV
Vitamin C 17.4mg 19% DV
Vitamin D 1.1mcg 5% DV
Calcium 442.3mg 34% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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