Rum-Raisin Bars

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Ingredients

  • 1/2 cup rum
  • 1 cup golden raisin
  • 2 1/4 cups Wheat Chex (or Multi-Bran Chex cereal)
  • 1 cup brown sugar, packed
  • 1/2 cup butter, softened (or margarine, softened)
  • 1/4 cup water
  • 1 egg
  • 1 3/4 cups all-purpose flour
  • 1 cup coconut, shredded
  • 1/2 cup maraschino cherry, coarsely chopped well-drained
  • 1 teaspoon baking soda

Instructions

  1. In medium bowl, pour rum over raisins; let stand 1 hour. Drain, reserving rum if desired.
  2. Heat oven to 350°F Spray with cooking spray or grease 13x9-inch pan. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
  3. In large bowl, stir brown sugar, butter, water (or 1/4 cup reserved rum) and egg until blended. Stir in cereal, raisins and remaining ingredients. Spread in pan.
  4. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 35.3g 45% DV
Carbs 88.1g 32% DV
Fiber 3.8g 13% DV
Sugar 42.3g 85% DV

Electrolytes

Sodium 6929.5mg 100% DV
Potassium 471mg 10% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 1.7mg 2% DV
Calcium 103.5mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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