Rustic Summer Vegetable Pasta

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Ingredients

  • 3 tablespoons olive oil, divided
  • 1 medium zucchini, cut into 3/4-inch pieces
  • 1 medium yellow summer squash, cut into 3/4-inch pieces
  • 1 medium onion, chopped
  • 1 medium eggplant, peeled and cut into 3/4-inch pieces
  • 2 cups sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 3/4 teaspoon crushed red pepper flakes
  • 1 can (28 ounces) crushed tomatoes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 1 tablespoon minced fresh parsley
  • 3 tablespoons minced fresh basil or 1 tablespoon dried basil, divided

Instructions

  1. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add zucchini and yellow squash; cook and stir until tender. Remove from pan.
  2. In same pot, heat 1 tablespoon oil over medium-high heat. Add onion, eggplant and mushrooms; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Add tomatoes, salt and pepper. Stir in oregano, parsley and half of the basil; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally.
  3. Meanwhile, cook spaghetti according to package directions. Drain; add spaghetti and squash to vegetable mixture. Drizzle with remaining oil; toss to combine. Top with cheese and remaining basil.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 37.8g 48% DV
Carbs 76.3g 28% DV
Fiber 32.1g 100% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10410.8mg 100% DV
Potassium 3096.8mg 66% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 109.8mcg 12% DV
Vitamin C 103.3mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 1238.3mg 95% DV
Iron 48.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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