Salad Dressing(Good For Chinese Chicken Salad)
A versatile, creamy dressing with sesame oil, garlic, and yogurt, perfect for Chinese chicken salads and adding a tangy, savory flavor to your greens.
Ingredients
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and well combined.
- Refrigerate before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit more plain yogurt to the dressing. If you're out of sesame oil, peanut oil can be a good substitute. Adjust the sweetness by varying the sugar according to your taste. This dressing is versatile and can also enhance other salads or be used as a dipping sauce for Chinese recipes.
Serving Suggestions
This dressing is perfect for drizzling over a Chinese chicken salad, adding a burst of flavor. It pairs well with crispy greens, shredded carrots, and chopped nuts for crunch. You can also use it as a marinade for grilled chicken or tofu, making it a versatile addition to your meal prep.
Storage & Reheating
Store any leftover salad dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir, as ingredients may separate over time. Avoid freezing, as this can alter the texture of the yogurt and oil.
Nutrition & Diet Analysis (per serving)
Each serving of Salad Dressing(Good For Chinese Chicken Salad) contains roughly 28 calories, with 0g protein, 1g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Absolutely! This salad dressing can be made a few days in advance. Just store it in the refrigerator, and it will develop even more flavor. Just remember to give it a good shake before serving.
What can I substitute for plain yogurt?
If you don’t have plain yogurt, you can use sour cream or a dairy-free yogurt alternative. Just be aware that this may slightly change the flavor and texture of the dressing.
Is this dressing suitable for a vegetarian diet?
Yes, this dressing is vegetarian-friendly! It contains no meat or animal-derived ingredients, making it a great option for those following vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).