Salad Supreme(English Pea Salad)
A colorful, crunchy pea salad layered with fresh vegetables, cheese, and bacon chips, perfect for picnics or potlucks, offering a savory, creamy, and slightly sweet flavor profile.
Ingredients
Instructions
- Layer torn lettuce, chopped celery, chopped bell pepper, chopped purple onion, and broccoli in a salad bowl.
- Spread mayonnaise evenly over the layered ingredients.
- Sprinkle sugar, grated Cheddar cheese, and bacon chips on top.
- Chill the salad in the refrigerator.
- Before serving, toss the salad to combine flavors.
Tips & Substitutions
For a crunchier texture, consider adding sliced radishes or cucumbers as substitutions for some of the celery. You can also use Greek yogurt instead of mayonnaise for a lighter dressing. If you want to add protein, diced chicken or chickpeas would work well too. Adjust the sugar to taste depending on your preference for sweetness.
Serving Suggestions
This salad is a refreshing side dish that pairs beautifully with grilled meats such as Pork Chops Herbed or even as a light lunch option on its own. Consider serving it alongside crusty bread or as part of a potluck spread. It also complements hearty dishes like Ham And Asparagus Au Gratin.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 1-2 days for optimal freshness. If you want to maintain the crispness of the lettuce, store the dressing separately and combine just before serving. Avoid reheating as this salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Salad Supreme(English Pea Salad) contains roughly 762 calories, with 17g protein, 28g carbohydrates, and 67g fat. It is an excellent source of vitamin C (120% of the Daily Value), vitamin A (58% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 890mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this salad in advance?
Yes, you can prepare the ingredients a day ahead. However, it's best to mix the dressing and toss the salad just before serving to keep the lettuce fresh and crisp. Chilling the salad for a few hours allows the flavors to meld beautifully.
What can I substitute for Cheddar cheese?
If you're not a fan of Cheddar, you can substitute it with crumbled feta for a tangy twist or shredded mozzarella for a milder flavor. Both options will complement the salad's other ingredients well.
Is it possible to make this salad vegan?
Absolutely! To make this salad vegan, substitute the mayonnaise with a vegan mayo or tahini. You can also omit the bacon chips or replace them with crispy chickpeas or sunflower seeds for added crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).