Zucchini Vegetable Dish

Name: Zucchini Vegetable Dish
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large onion; 1 large can tomatoes; 1/2 cup diced celery; Cheddar cheese; 2 cups chopped zucchini; 1/2 cup chopped green pepper; 1 cup instant rice; Hamburger (optional)

Pork Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty zucchini vegetable dish with fresh flavors, topped with melted cheddar cheese. Perfect for a quick vegetarian meal or a side dish for any occasion.

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Ingredients

1 large onion ⓘ
1 large can tomatoes ⓘ
1/2 cup diced celery ⓘ
Cheddar cheese ⓘ
2 cups chopped zucchini ⓘ
1/2 cup chopped green pepper ⓘ
1 cup instant rice ⓘ
Hamburger (optional) ⓘ

Instructions

Mix all ingredients except zucchini and cheese.
Simmer until the rice is nearly done.
Add zucchini, making sure it does not overcook.
Take off heat, top with cheese, cover, and serve.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 15.5g 20% DV

Carbs 25.7g 9% DV

Fiber 2.3g 8% DV

Sugar 4g 8% DV

Electrolytes

Sodium 452.3mg 20% DV

Potassium 328.8mg 7% DV

Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV

Vitamin C 33.5mg 37% DV

Vitamin D 0.2mcg 1% DV

Calcium 232.8mg 18% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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