Salmon Loaf With Cheese Sauce
A savory salmon loaf with a crispy crust, topped with creamy cheese sauce, perfect for a comforting family meal or special occasion.
Ingredients
Instructions
- Flake the canned salmon and mix it with the bread crumbs, chopped onions, melted butter, salt, black pepper, milk, and egg.
- Shape the mixture into a loaf and place it in a baking dish.
- Bake at 350°F for 35 minutes.
- Serve hot with cheese sauce.
Tips & Substitutions
For a lighter version, you can substitute the bread crumbs with crushed whole grain crackers or rolled oats. If you want extra flavor, consider adding herbs like dill or parsley. To enhance the cheese sauce, mix in a bit of Dijon mustard or Worcestershire sauce. For a twist, try using leftover salmon from Baked Salmon Croquettes instead of canned salmon.
Serving Suggestions
Serve the salmon loaf hot, generously topped with cheese sauce for a creamy finish. Pair it with steamed vegetables or a fresh green salad for a balanced meal. It also goes well with mashed potatoes or rice pilaf. For a fun twist, serve slices on toasted bread to create a hearty sandwich, reminiscent of Tuna Sandwich Melts.
Storage & Reheating
Store any leftover salmon loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Alternatively, reheat in a 350°F oven for about 15 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Loaf With Cheese Sauce contains roughly 925 calories, with 25g protein, 195g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (114% of the Daily Value), iron (86% of the Daily Value), and calcium (65% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2335mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned salmon?
Yes, you can use fresh salmon! Cook it first by poaching or baking, then flake it before mixing with the other ingredients. This will add a fresher flavor to your loaf, but ensure it’s fully cooked through before shaping and baking.
Can I freeze the salmon loaf?
Absolutely! You can freeze the unbaked salmon loaf before cooking. Wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. Baked leftovers can also be frozen and reheated later.
What type of cheese works best in the cheese sauce?
Cheddar cheese is a classic choice for the cheese sauce due to its rich flavor and melting properties. However, you can experiment with other cheeses like Gruyère or Monterey Jack for a different taste. Mixing in a little cream cheese can also give the sauce a creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).