Salmon Loaf(4 Servings - Freezes Well)
A flavorful salmon loaf with tender flakes, seasoned breadcrumbs, and vegetables, perfect for a quick, healthy meal that pairs well with cream sauce, salad, and garlic bread.
Ingredients
Instructions
- Clean salmon of any bones and skin, then flake into a bowl.
- Add chopped celery, chopped onion, lightly beaten egg, bread crumbs, and salt to taste. Mix well.
- Pack the mixture into a Pam-sprayed loaf pan.
- Bake in a 350°F oven for 30 to 35 minutes.
- Serve with cream sauce, salad, and garlic bread.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like dill or parsley into the salmon mixture. If you don't have bread crumbs, crushed crackers or panko can be a great substitute. Ensure to check for any remaining bones in the salmon before flaking. For a twist, try serving the loaf with a zesty lemon sauce for a refreshing contrast.
Serving Suggestions
Serve the salmon loaf with a creamy sauce drizzled on top, alongside a fresh salad or steamed vegetables for a balanced meal. Garlic bread makes a great side that complements the flavors. For a more substantial dish, consider pairing it with mashed potatoes or rice. This dish also pairs beautifully with a light white wine.
Storage & Reheating
Once cooled, wrap any leftovers tightly in plastic wrap or foil, or store them in an airtight container. The salmon loaf can be refrigerated for up to 3 days. For longer storage, it freezes well for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in a preheated oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Loaf(4 Servings - Freezes Well) contains roughly 1169 calories, with 7g protein, 32g carbohydrates, and 115g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 869mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Cook it first by baking or poaching, then flake it into the mixture. This will enhance the flavor and texture of the loaf.
What can I add for extra flavor?
You can enhance the loaf's flavor by adding ingredients such as Worcestershire sauce, Dijon mustard, or even a splash of hot sauce. Fresh herbs like dill or chives also work wonderfully.
Is there a vegetarian version of this recipe?
While this recipe is seafood-based, you can create a vegetarian version using canned chickpeas or lentils as a base, mixing them with similar ingredients to achieve a similar texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).