Salmon Shepherd'S Pie
A comforting salmon shepherd's pie featuring flaked salmon, peas, mushrooms, and creamy mashed potatoes, topped with Parmesan cheese for a savory family-friendly dish.
Ingredients
Instructions
- Drain and flake the salmon.
- Prepare frozen peas as directed on the package.
- Combine cooked peas, chopped celery, drained mushrooms, salt, and pepper in a mixing bowl.
- Stir minced onion into the prepared mashed potatoes until well combined.
- Spoon the salmon mixture into a greased 2-quart casserole dish.
- Top with the mashed potatoes.
- Sprinkle grated Parmesan cheese over the top.
- Bake at 350°F for 20 to 25 minutes or until the potatoes are lightly browned and the casserole is bubbling.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mashed potatoes. You can substitute fresh peas for frozen if desired, and if you don't have salmon, canned tuna works as a great alternative. Enhance the flavor by adding a dash of lemon juice or fresh herbs like dill. For a heartier dish, mix in some cooked carrots or corn.
Serving Suggestions
Serve this Salmon Shepherd's Pie with a simple side salad for a balanced meal. It also pairs beautifully with crusty bread to soak up any remaining sauce. For a special touch, consider serving with a dollop of sour cream or a sprinkle of fresh herbs. This dish is perfect for cozy family dinners or casual gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also use the microwave, but be aware that it may not achieve the same crispy top as the oven.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Shepherd'S Pie contains roughly 1126 calories, with 21g protein, 146g carbohydrates, and 52g fat. It is an excellent source of vitamin C (107% of the Daily Value), potassium (51% of the Daily Value), and dietary fiber (50% of the Daily Value). Note that it is relatively high in sodium, at 1234mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for Parmesan cheese?
If you do not have Parmesan cheese, you can use any hard cheese such as Pecorino Romano or Grana Padano. For a dairy-free option, nutritional yeast can provide a cheesy flavor without the dairy. Adjust the amount based on your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).