Tuna Broccoli Bake
A hearty tuna and broccoli baked dish with cheesy, creamy flavors, wrapped in tortillas. Perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix drained tuna, cooked broccoli, 8 ounces shredded Cheddar cheese, and half of the Durkee onions in a bowl.
- In a separate bowl, combine the cream of mushroom soup and milk.
- Pour three-quarters of the soup and milk mixture into the tuna mixture and stir well.
- Spoon the tuna mixture onto each flour tortilla and roll them up.
- Place the rolled tortillas in a greased 9x13 inch baking dish.
- Pour the remaining soup and milk mixture over the tortillas.
- Bake covered for 40 minutes.
- Remove from oven, sprinkle remaining cheese and onions on top, and bake uncovered for an additional 5-10 minutes until cheese melts.
Tips & Substitutions
For optimal flavor, consider adding a dash of lemon juice or Old Bay seasoning to the tuna mixture. If you prefer a lighter option, substitute Greek yogurt for some or all of the cream of mushroom soup. You can also use frozen broccoli instead of fresh if that’s what you have on hand. To enhance the dish, try mixing in some diced red bell pepper or mushrooms.
Serving Suggestions
This Tuna Broccoli Bake makes a hearty main dish, perfect for a family dinner. Serve it alongside a fresh green salad or some crusty bread to balance the richness. For a complete meal, pair it with a light soup, such as Cream Corn And Crawfish Soup, to start your dinner on a comforting note.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bake in a preheated oven at 350°F (175°C) for about 20 minutes, covered with foil to prevent drying out. For quicker reheating, microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Broccoli Bake contains roughly 1422 calories, with 48g protein, 181g carbohydrates, and 57g fat. It is an excellent source of calcium (101% of the Daily Value), protein (95% of the Daily Value), and iron (80% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1657mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While Cheddar is a classic choice for this dish, you can experiment with other cheeses such as Monterey Jack, Swiss, or even a blend for a unique flavor. Just keep in mind that some cheeses melt differently, so choose one that you enjoy and complements the other ingredients.
Is there a vegetarian version of this recipe?
Yes, you can easily create a vegetarian version by omitting the tuna and replacing it with a protein-rich alternative like chickpeas or lentils. You can also add extra vegetables such as bell peppers, zucchini, or spinach to enhance the dish while keeping it hearty and fulfilling.
Can I prepare this dish ahead of time?
Definitely! You can prepare the entire dish up to the baking stage, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, simply adjust the cooking time as needed, adding a few extra minutes if baking from cold. It's a great way to save time on busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).