Salmon Topped Potatoes

Name: Salmon Topped Potatoes
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 4 large baking potatoes; vegetable oil; 2 Tbsp. butter; 2 Tbsp. flour; 1 cup milk; 1 (7 3/4 oz.) can salmon, drained and flaked; 3/4 cup Cheddar cheese; 1/4 cup onions; 1 hard-boiled egg, chopped; 1/2 tsp. salt; 1/4 tsp. dry mustard

Seafood Dairy

Cook: 60 min Cuisine: American

Salmon topped baked potatoes offer a hearty, flavorful dish combining creamy salmon and cheesy toppings, perfect for a satisfying family dinner or casual gathering.

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Ingredients

4 large baking potatoes ⓘ
vegetable oil ⓘ
2 Tbsp. butter ⓘ
2 Tbsp. flour ⓘ
1 cup milk
1 (7 3/4 oz.) can salmon, drained and flaked ⓘ
3/4 cup Cheddar cheese ⓘ
1/4 cup onions ⓘ
1 hard-boiled egg, chopped
1/2 tsp. salt ⓘ
1/4 tsp. dry mustard ⓘ

Instructions

Wash the potatoes and rub them with vegetable oil.
Bake at 400°F for 1 hour or until the potatoes are done.

Nutrition & Diet Analysis (per serving)

861 kcal 43% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 57.7g 74% DV

Carbs 70.6g 26% DV

Fiber 1.3g 5% DV

Sugar 13g 26% DV

Electrolytes

Sodium 10284.2mg 100% DV

Potassium 319.8mg 7% DV

Cholesterol 185.8mg 62% DV

Vitamins & Minerals

Vitamin A 351.8mcg 39% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.6mcg 3% DV

Calcium 358mg 28% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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