Salsa De Baracoa

Prep: 10 min Cook: 3 min Serves: 4 Cuisine: Cuban

Salsa De Baracoa offers a rich, tangy flavor with a hint of mustard and chili powder, perfect for enhancing roasted meats or as a versatile dipping sauce.

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Ingredients

  • 1 small onion, minced
  • 1 clove garlic, minced
  • 1/2 cup olive oil
  • 1-1/2 teaspoon dry mustard
  • 1-1/2 teaspoon salt
  • 2 tablespoons chili powder
  • 2 cups condensed tomato soup
  • 6 tablespoons lemon juice or vinegar
  • 1/2 cup water

Instructions

  1. Cook the minced onion and garlic in olive oil until tender.
  2. Add the remaining ingredients and bring to a boil, then cook for 3 minutes or until thickened.
  3. Pour over broiling or roasting meat, or use as a sauce for reheating cold meat.
  4. Serve hot.

Tips & Substitutions

For a richer flavor, consider adding smoked paprika or cumin to the mix. If you're out of olive oil, avocado oil is a great substitute. You can adjust the level of heat by varying the amount of chili powder. For a fresher taste, try using fresh tomatoes instead of condensed soup, though this may change the consistency.

Serving Suggestions

This salsa pairs beautifully with broiled or roasted meats, making it an excellent choice for barbecues or family dinners. It also serves well as a dipping sauce for appetizers like chips or veggies. Consider serving it alongside grilled chicken or as a zesty topping for tacos. For a refreshing twist, try it with Caribbean Salsa Or Salad.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to a week. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. If it thickens too much, add a splash of water or lemon juice to restore its original consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa De Baracoa contains roughly 311 calories, with 2g protein, 16g carbohydrates, and 27g fat. Note that it is relatively high in sodium, at 1884mg per serving (82% of the Daily Value).

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 27.1g 35% DV
Carbs 16.3g 6% DV
Fiber 1.4g 5% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1883.9mg 82% DV
Potassium 139.4mg 3% DV

Vitamins & Minerals

Vitamin A 16.1mcg 2% DV
Vitamin C 6.1mg 7% DV
Calcium 30.4mg 2% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of condensed soup?

Yes, fresh tomatoes can be used, but keep in mind that they will alter the consistency and flavor. You'll want to cook them down longer to achieve a thicker sauce. Consider using about 4-5 medium-sized ripe tomatoes for this recipe.

How do I know if the salsa is thick enough?

The salsa should have a pourable yet somewhat thick consistency. It will thicken further as it cools. If you're unsure, use a spoon to test; it should coat the back of the spoon without being too runny.

Can I make this salsa ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just store it in the refrigerator and reheat when ready to serve. This makes it a convenient option for meal prep or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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