Salsa Plus

Prep: 10 min Serves: 4 Cuisine: Mexican

A vibrant, fresh salsa packed with colorful vegetables and herbs, perfect for snacking or entertaining, offering a balance of smoky, tangy, and herbal flavors.

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Ingredients

  • 1 to 2 green or red peppers
  • 2 tomatoes, seeded
  • 1 cucumber, seeded
  • 1 red or yellow onion
  • 1 tsp. garlic, minced
  • 2 Tbsp. cilantro, chopped (optional)
  • 1/2 tsp. cumin (optional)
  • 1 (20 oz.) jar prepared salsa

Instructions

  1. Chop all of the vegetables into bite-sized pieces and place in a 3-quart bowl.
  2. Add the prepared salsa to the chopped vegetables.
  3. Mix well and serve with corn chips of your choice.

Tips & Substitutions

To enhance the flavor of your Salsa Plus, consider adding diced jalapeños for heat or using fresh herbs like basil or parsley instead of cilantro. If you're short on time, store-bought salsa can be substituted with your favorite brand. For a heartier version, mix in some black beans or corn, which are both great additions to many Mexican recipes.

Serving Suggestions

Salsa Plus is perfect as a dip with corn chips or as a topping for grilled meats and tacos. It pairs beautifully with Mild, Fresh Tomato Salsa for a delicious appetizer spread. For a complete meal, serve it alongside grilled chicken or fish, or incorporate it into a fresh Mexican-Style Black Bean Salad for a healthy and colorful dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salsa fresh, ensure it is tightly sealed to prevent moisture and air exposure. When ready to enjoy again, you can serve it cold or let it come to room temperature before serving. Avoid reheating as the fresh ingredients are best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Plus contains roughly 690 calories, with 23g protein, 88g carbohydrates, and 31g fat. It is an excellent source of vitamin C (180% of the Daily Value), iron (177% of the Daily Value), and calcium (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 963mg per serving (42% of the Daily Value).

690 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 31.2g 40% DV
Carbs 88.1g 32% DV
Fiber 9.7g 35% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 962.9mg 42% DV
Potassium 1905mg 41% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 159.3mcg 18% DV
Vitamin C 162.3mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 604mg 46% DV
Iron 31.9mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Salsa Plus ahead of time?

Yes, you can prepare Salsa Plus a few hours in advance. The flavors will meld beautifully, enhancing the taste. Just keep it refrigerated until you're ready to serve. However, if you add avocado, it's best to add that just before serving to prevent browning.

What can I use if I don't have fresh vegetables?

If fresh vegetables are not available, you can use canned tomatoes, diced bell peppers, or even frozen vegetables that have been thawed. Just be sure to drain any excess liquid to maintain the salsa's consistency.

How spicy is this salsa recipe?

The heat level of Salsa Plus can vary based on the peppers you choose. If you prefer a milder salsa, opt for sweet bell peppers and omit any spicy varieties. For an extra kick, add diced jalapeños or a dash of hot sauce to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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