Corn-Black Bean Salsa

VeganVegetarian
Prep: 10 min Serves: 4 Cuisine: Mexican

A vibrant, flavorful salsa combining black beans, corn, fresh herbs, and lime for a colorful, healthy appetizer or side perfect for summer gatherings.

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Ingredients

  • 1 (15 oz.) can black beans, rinsed and drained ⓘ
  • 1 cup frozen corn kernels, thawed ⓘ
  • 1/2 cup chopped red bell pepper ⓘ
  • 1/2 cup chopped fresh cilantro ⓘ
  • 8 green onions, sliced ⓘ
  • 3 tablespoons lime juice ⓘ
  • 2 tablespoons balsamic vinegar ⓘ
  • 1/2 teaspoon ground cumin ⓘ
  • 1/4 teaspoon salt ⓘ

Instructions

  1. Combine all ingredients in a large bowl.
  2. Chill for up to 3 days before serving.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 7.4g 10% DV
Carbs 53.8g 20% DV
Fiber 11g 39% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 9801.5mg 100% DV
Potassium 2141.5mg 46% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV
Vitamin C 182.6mg 100% DV
Calcium 611.5mg 47% DV
Iron 29.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans ground cumin salt green onion balsamic vinegar red bell pepper corn kernels lime juice fresh cilantro

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