Sandwich Spread Relish
A tangy, savory relish bursting with green tomatoes, peppers, and spices, perfect for sandwiches, picnics, or as a flavorful condiment for various dishes.
Ingredients
Instructions
- Grind the green tomatoes, green peppers, red peppers, onions, and celery to measure.
- Mix all vegetables together and add salt.
- Let the mixture stand for 30 minutes.
- Drain the vegetables well by squeezing them by hand, then transfer to another pan.
- Add sugar and vinegar to the drained vegetables and boil for 25 minutes.
- Mix flour with some water to create a thickening agent.
- Add the thickening mixture to the boiling vegetables during the last 5 minutes of cooking.
- Stir the mixture to thicken.
- Remove from heat and let cool at room temperature for 1 hour.
- Add prepared mayonnaise and prepared mustard to the cooled mixture.
- While still warm, transfer the relish into sterilized jars and seal with hot lids and rings.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the relish. If green tomatoes are unavailable, you can substitute with unripe regular tomatoes. Make sure to drain the vegetables thoroughly to avoid a watery relish, enhancing the flavors and texture. Experiment with different types of peppers for varied sweetness and heat.
Serving Suggestions
This relish is a versatile condiment that pairs beautifully with sandwiches, burgers, and hot dogs. It can also elevate a charcuterie board or be used as a zesty dip for crackers and veggies. Try it alongside the Lo-Fat Macaroni Salad for a delightful picnic spread, or use it as a topping for grilled meats.
Storage & Reheating
Store the sandwich spread relish in sterilized jars in the refrigerator. It can last up to 2 months when sealed properly. For longer storage, consider freezing it in airtight containers. To use, simply thaw in the refrigerator overnight and stir well before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Sandwich Spread Relish contains roughly 1156 calories, with 31g protein, 226g carbohydrates, and 19g fat. It is an excellent source of vitamin C (328% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (121% of the Daily Value). Note that it is relatively high in sodium, at 1208mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe tomatoes instead of green tomatoes?
Using ripe tomatoes will change the flavor and texture of the relish, making it sweeter and softer. If you prefer a tangy flavor, stick with green tomatoes, as they provide the necessary acidity and crunch.
How do I ensure my jars are properly sterilized?
To sterilize jars, wash them in hot, soapy water, then rinse thoroughly. Place them in a preheated oven at 200°F for about 10-15 minutes or boil them in water for 10 minutes. This helps ensure your relish stays fresh longer.
Can I adjust the sweetness of the relish?
Absolutely! You can reduce the sugar to your taste preference. Keep in mind that the balance of sweetness and acidity is essential for the flavor profile, so make adjustments gradually and taste as you go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).