Sandy'S Oriental Spinach Salad
A vibrant spinach salad topped with crispy bacon, bean sprouts, mushrooms, and grated eggs, dressed in a creamy, tangy dressing—perfect for casual gatherings or family dinners.
Ingredients
Instructions
- Rinse, dry, and chill the fresh spinach.
- Fry bacon until crisp, then crumble.
- Sprinkle bean sprouts, sliced mushrooms, grated eggs, and crumbled bacon over the spinach in a large salad bowl.
- Place salad oil, sugar, catsup, Worcestershire sauce, wine vinegar, salt, and grated onion in a blender container; blend thoroughly until thick and creamy.
- Refrigerate the dressing for several hours.
- Just before serving, toss the salad with the dressing.
- Store any remaining dressing in a tightly sealed jar in the refrigerator; it keeps well for several months.
Tips & Substitutions
For a twist, consider adding sliced avocado or substituting the bacon with a vegetarian option like smoked tempeh. If you prefer a tangier dressing, increase the wine vinegar slightly. Make sure to rinse and dry the spinach thoroughly to avoid a soggy salad. You can also use leftover bacon from Baco Bagel Snacks for added flavor.
Serving Suggestions
Serve this salad as a refreshing starter or alongside grilled meats for a delightful contrast. It pairs beautifully with Referees' Favorite Potato Salad for a perfect summer meal. You might also enjoy it alongside BBQ dishes or as part of a picnic spread with sandwiches.
Storage & Reheating
The salad is best enjoyed fresh, but any leftover dressing can be stored in a tightly sealed jar in the refrigerator for several months. If you have leftover salad, keep the dressing separate to avoid wilting the spinach. When ready to eat, simply toss the chilled salad with the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Sandy'S Oriental Spinach Salad contains roughly 560 calories, with 7g protein, 47g carbohydrates, and 40g fat. It is a good source of vitamin C (19% of the Daily Value), protein (15% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1623mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
While fresh spinach is recommended for its texture and flavor, you can use frozen spinach if necessary. Just make sure to thaw and drain it well to remove excess moisture before adding it to the salad. This will help maintain the salad's integrity and prevent it from becoming soggy.
How do I make this salad vegan?
To make this salad vegan, replace the bacon with a plant-based alternative, such as coconut bacon or smoked tempeh. Use a dairy-free substitute for the eggs, like mashed avocado or tofu, and ensure the dressing ingredients are all plant-based. This way, you can enjoy a deliciously satisfying vegan version of the salad.
What can I serve with this salad?
This salad pairs wonderfully with grilled chicken or fish for a complete meal. You can also serve it alongside hearty dishes like Meat Balls And Corn or as part of a buffet-style spread with various appetizers. It’s versatile enough to complement many dishes, making it an excellent choice for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).