Sandy'S Spinach Salad

Prep: 10 min Serves: 4 Cuisine: American

A fresh and vibrant spinach salad featuring sweet strawberries, crunchy pecans, and a hint of poppy seed. Perfect for a light lunch or a healthy side dish, this salad combines the natural sweetness of strawberries with the earthiness of spinach, making it appealing to health-conscious eaters and salad lovers alike.

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Ingredients

  • 1 bag spinach, washed and drained well
  • 1 pint strawberries, sliced
  • 1/2 cup pecans, chopped
  • 1/2 to 1 teaspoon poppy seed
  • 1 teaspoon sugar or 1 package sweetener

Instructions

  1. Trim spinach, tear into small pieces, and refrigerate.
  2. Sprinkle strawberries with 1 teaspoon of sugar or artificial sweetener and refrigerate.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 28.5g 37% DV
Carbs 41.2g 15% DV
Fiber 8.4g 30% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 345.5mg 7% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.7mg 11% DV
Calcium 384.8mg 30% DV
Iron 3.3mg 19% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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