My Mother'S Apricot-Cheese Salad

Prep: 15 min Cuisine: American

A light, fruity salad combining apricots, pineapple, and marshmallows, layered with a tangy orange Jell-O base. Perfect for a refreshing side or dessert at gatherings, it offers a delightful mix of sweetness and citrus flavors that appeal to both children and adults alike.

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Ingredients

  • 1 large can apricots, drained and cut fine
  • 1 large can crushed pineapple, drained
  • 2 packages orange Jell-O
  • 2 cups hot water
  • 1 cup combined apricot-pineapple juice
  • 3/4 cup miniature marshmallows

Instructions

  1. Drain and chill the apricots and crushed pineapple.
  2. Reserve the juices from the fruits.
  3. Dissolve the orange Jell-O in hot water.
  4. Add 1 cup of the combined apricot-pineapple juices to the Jell-O.
  5. Chill the mixture until it is slightly congealed.
  6. Fold in the drained fruits and miniature marshmallows.
  7. Pour the mixture into a long baking dish and chill until firm.
  8. Spread with cheese topping before serving.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice to the fruit mixture for a slight tang. If you want a lighter version, substitute the Jell-O with a sugar-free alternative. You can also use fresh fruits if they are in season, as they will add a wonderful freshness. For a unique twist, try incorporating chopped nuts for added crunch.

Serving Suggestions

This Apricot-Cheese Salad pairs beautifully with Wheat Rolls for a delightful meal. Serve it as a refreshing side dish at barbecues or holiday gatherings. For a complete meal, consider complementing it with a light protein, such as grilled chicken or fish, to balance the sweetness of the salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be enjoyed cold directly from the fridge, but if it becomes too firm, let it sit at room temperature for about 10 minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of My Mother'S Apricot-Cheese Salad contains roughly 179 calories, with 2g protein, 42g carbohydrates, and 1g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of vitamin A and vitamin C.

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.9g 1% DV
Carbs 41.8g 15% DV
Fiber 2.4g 9% DV
Sugar 9g 18% DV

Electrolytes

Sodium 140.8mg 6% DV
Potassium 176mg 4% DV

Vitamins & Minerals

Vitamin A 157.2mcg 17% DV
Vitamin C 10mg 11% DV
Vitamin D 0.9mcg 5% DV
Calcium 105.8mg 8% DV
Iron 4.3mg 24% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apricots instead of canned?

Yes, fresh apricots can be used instead of canned ones. Just ensure they are ripe and cut them into small pieces. Keep in mind that you may need to adjust the sweetness since fresh fruits can vary in flavor.

How long does this salad take to prepare?

The preparation time for this salad is approximately 30 minutes, plus chilling time. It's best to allow at least 4 hours for the salad to set in the refrigerator before serving, so plan accordingly.

Is this salad suitable for vegans?

This recipe is not vegan as it typically includes cheese topping. However, you can substitute the cheese with a vegan cream cheese alternative to make it suitable for vegan diets. Be sure to check the Jell-O package for animal-derived ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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