Sassy Spinach Casserole
A creamy, cheesy spinach casserole with a hint of onion, perfect as a side dish for family dinners or gatherings. Its rich flavors and smooth texture make it a crowd-pleaser, especially for spinach lovers and those seeking a comforting vegetarian option.
Ingredients
Instructions
- Cook the frozen chopped spinach as directed on the package.
- Drain the spinach very well.
- In a mixing bowl, combine the cooked spinach, softened cream cheese, beaten eggs, seasoned salt, pepper, chopped onion, and grated Cheddar cheese.
- Pour the mixture into a 9 x 9-inch baking pan.
- Bake at 350°F (175°C) for 25 to 30 minutes until bubbly and golden.
- Serve hot.
Tips & Substitutions
For an extra kick, consider adding a pinch of nutmeg or a dash of hot sauce to the mixture. If you're short on time, fresh spinach can be used instead of frozen; just sauté it until wilted. For a lighter version, substitute Greek yogurt for the cream cheese. Pair with a side salad for a refreshing contrast to the rich flavors.
Serving Suggestions
This casserole is perfect as a hearty brunch dish or a savory side for dinner. Serve it alongside roasted chicken or grilled fish for a balanced meal. It pairs beautifully with a fresh garden salad or can be enjoyed on its own as a filling vegetarian option. For a delightful dessert, consider finishing with Jinny'S Easy Apple Cake.
Storage & Reheating
Store leftover Sassy Spinach Casserole in an airtight container in the refrigerator for up to three days. To reheat, simply place it in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for quick reheating, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Sassy Spinach Casserole contains roughly 260 calories, with 9g protein, 32g carbohydrates, and 11g fat. It is an excellent source of vitamin C (63% of the Daily Value) and calcium (21% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1440mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach. Sauté it in a bit of olive oil until wilted, then chop and proceed with the recipe as directed. This will give you a vibrant flavor and texture.
How can I make this casserole dairy-free?
To make a dairy-free version, substitute the cream cheese with a dairy-free cream cheese alternative and use a dairy-free cheese for the Cheddar. You can also add nutritional yeast for a cheesy flavor without dairy.
Can I make this ahead of time?
Absolutely! Prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, just add a few extra minutes to the baking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).